How to increase sperm count?
Most people avoid talking about infertility and low sperm count earlier but now it has become one of the frequently asked questions by men
. Now, they don't hesitate talking about low sperm count. Low sperm count may cause infertility but it doesn't always mean that you are infertile if you suffer from the condition.Increasing your sperm count will also help you in increasing your chances of conception. To increase your sperm count, you should avoid the habit of smoking and consumption of alcohol excessively that affects your semen and in return leads to low sperm count. There are also some other factors that effect sperm count.
Low sperm count may also result from the lifestyle and the environment of a man. So, it's better to change your lifestyle and your working environment. Sitting and working for long hours and lack of exercise are also one of the reasons for reduced sperm count.
Taking bath in hot water, heating up your testicles and wearing tight underwear also cause low sperm count. So, try to avoid it.
Ejaculating frequently lowers the density of semen so stop frequent masturbating and try focusing more on having sexual intercourse.
Having nutritious food with low fat content will help in increasing your sperm count. Practicing yoga and meditation helps in increasing your sperm count as it relaxes your body and mind and keeps your body and PC muscles healthy.
Avoiding these bad habits and leading a healthy lifestyle will ultimately help you in increasing your sperm count and the chances of increasing fertility. And if you get rid of your fertility issue then chances of conceiving will be more.
How to increase sperm count?
By: Manu Thomas