To succeed in losing weight it's important to have a fast metabolism. Not everyone burn calories at the same rate. The good news is that even if you're not one of those skinny people who can seemingly eat anything without gaining weight, you can still learn how to increase your metabolism.
How to increase your metabolism in 7 steps.
Eat healthy whole foods - Eggs, fish, meat, nuts, fruit, vegetables. Basically foods that come from the ground or an animal.
Remove the bad foods - Remove all processed foods. These foods make you fat and age faster!
Eat five meals a day - Eating several smaller meals a day instead of a few big ones actually speeds up your metabolism
Eat a good protein breakfast.
Exercise. - The more physically active you are the higher your metabolism will be. Vary your exercises between cardiovascular exercises and strength training. Increased muscle can actually boost your metabolism.
Sleep enough - This is simple but very important. Sleeping enough helps your body balance hormones and lose weight, and it helps you feel more full. Not sleeping enough will make you want to eat more during the day.
Don't eat carbohydrates before bed.
Secret foods that will speed up your metabolism
Well, they are really not that secret. We have all heard of them. They are basically foods that are high in nutritional value and fiber. This means that the body needs to use a lot of calories to be able to digest them. This means that if you eat the right foods you will burn more calories digesting them than you got from eating them!
Here are some examples of food high if fiber.
Fruit and vegetables
Nuts
Some foods are special in the sense that they increase your metabolism slightly. They make your body produce more heat which also makes your metabolism faster. Some of these foods are:
lentils
green tea
hot peppers
Conclusion on how to increase your metabolism
Having a fast metabolism is very important if you want to lose weight. The most important factors in how to increase your metabolism is eating healthy and eating smaller meals more often throughout the day. Exercising is of course also very important. Make sure you sleep enough and don't eat overly processed foods.
Combine all these steps and it might have a significant impact on your metabolism.