How to like your body, keep it in shape and reward yourself for doing it

How to like your body, keep it in shape and reward yourself for doing it

1. Learn to accept and love your shape - it is the only one you have so try to emphasize its positive aspects.

2. Tell yourself that losing weight will not solve deep-rooted problems and resolve the emotional crisis.

3. Look in the mirror and learn to see yourself in a bright light.

4. Stick to generally healthy diet low in fat, but do not turn the diet into obsession.

5. Eat whenever you feel hungry and do not neglect the feelings of hunger.

6. If you over eat, do not punish yourself by not eating. It is a wrong thing to do. Just make you next meal small.

7. Make a list of "banned" food. Check what food you will be eating in the small quantity every day during the week (e.g. one biscuit or a chocolate). You will see that you will not be gaining any weight and therefore will not feel guilty.

8. Enjoy eating in the company of other people it is one of the greatest enjoyments in life.

9. Be more active, if you can't run then walk or ride a bike. You will burn extra calories and loose some weight.

10. Don't eat late at night just have some water or a cup of green tea.

11. Go to the shop and buy yourself something new and stylish.Visitolgasshop.com where you will find everything you need to look fabulous.

12. Treat yourself to a facial, manicure, or pedicure.

13. Reinvent yourself with a new trendy hair style.

13. Let your personally shine and smile more often and show others that you are beautiful in every single way.

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