How to lower cholesterol naturally

How to lower cholesterol naturally

How to lower cholesterol naturally

The medical term for "good" cholesterol is high-density lipoprotein (HDL).HDL carries cholesterol away from your arteries and takes it to your liver, where it's removed from your body. High levels of HDL protect you from heart attacks. HDL levels less than 40 mg/dL for men and less than 50 mg/dL for women may increase your risk for heart disease. HDL levels higher than 60 mg/dL may help protect you against heart disease.

The medical term for "bad" cholesterol is low-density lipoprotein (LDL). High levels of "bad" cholesterol in your body can clog your arteries and increase your risk of heart attack and stroke. That's the ugly truth. When there is too much bad cholesterol in your body, it can slowly build up in the walls of the arteries in your heart and brain. Once there, it can combine with other substances to form plaque, which can narrow your arteries and make them less flexible. If a blood clot forms and blocks an artery narrowed by plaque, you could have a heart attack or stroke. So for good health, keep your LDL lowbelow 100 mg/dL.

Triglyceride is a form of fat that's made in your body. People who have high levels of triglyceride often have a low level of "good" cholesterol and a high level of "bad" cholesterol. Triglyceride levels of 150 mg/dL or higher may increase your risk for heart disease. Many people with heart disease, diabetes or both have high triglyceride levels.

The only accurate way to find out your cholesterol levels is to have blood drawn for a complete blood test. This test should examine your blood for HDL ("good") cholesterol, LDL ("bad") cholesterol, and triglycerides. To accurately determine the level of triglycerides, you need to fast for 12 hours before having blood drawn no food or liquids other than water. All adults age 20 and older should have their cholesterol levels checked at least once everyfive years.

Quick cholesterol tests are becoming commonplace at health fairs and shopping malls. These quick tests may not always be comprehensive, however. It's usually best to view these quick tests as screenings. That means you should follow them up with a complete blood test if the results indicate unhealthy levels of cholesterol.

Adults should have their cholesterol levels tested at least once every five years. Be aware that, even if your cholesterol levels are unhealthy, you may not feel sick. That's why it's important to have your levels checked regularly.

Lowering cholesterol levels is easy if you know how to do it. What is cholesterol? Cholesterol is a waxy, soft substance found in the lipids (fats) of your blood stream. Cholesterol is beneficial and useful to the body in many ways. Hormones are made from cholesterol, as are cell membranes, and cholesterol is needed for other cell functions as well. Too much cholesterol, however, is a problem. Elevated cholesterol levels are a significant health problem in the United States and can lead to heart disease and death. Diet, exercise, genetics, and use of cholesterol drugs all play a part in your cholesterol levels. The only accurate way to find out your cholesterol levels is to have blood drawn for a blood test. This test should examine your blood for HDL ("good") cholesterol, LDL ("bad") cholesterol, and triglycerides. To accurately determine your cholesterol levels, you need to fast for 12 hours before having blood drawn no food or liquids other than water. I've found a way to lower my cholesterol naturally. Initially, it was 220 and blood work just done by my doctor on 10-7-2010, showed that my cholesterol is now down to 138! http://www.howtolowercholesterolnaturally.us

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