How to recognise the symptoms of Whiplash

How to recognise the symptoms of Whiplash

Although it is often associated with car collisions and accidents, whiplash can be caused by a number of situations - such as riding a roller coaster, or during contact sports, such as rugby.

Often people consider "how much compensation for whiplash could I receive?" after suffering a whiplash injury when they should be mainly focused upon their health. Whiplash occurs when there is a sudden jolt of the head, either forwards, backwards, or to the side. This can damage the delicate tissue found in the neck, such as the tendons and ligaments - this can take anything from weeks to months to heal, with NHS Choices reporting that in one study, 12% of respondents who had suffered whiplash had not recovered 6 months later.

Headaches, muscle spasm, stiffness, loss of movement and pain are common symptoms of whiplash, and should be looked out for if you have experienced a fast, sudden movement to your neck. To speed up your recovery, be sure to exercise your neck gently and regularly. A firm, supportive pillow and keeping a straight posture may also help, according to Patient UK.

Turning your neck and bending it are also signs, with dizziness, blurred vision and a pain in the jaw more extreme symptoms. However experiencing these symptoms for a few days is normal - any longer and it is important to visit your GP.

If you are in a situation where you suspect whiplash may happen - for example, if you spot a vehicle coming up behind you - then try to push your back into your chair, and your head back into the head restraint. This should help minimise damage and support your neck.

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