How you can lose five pounds per week

How you can lose five pounds per week

How you can lose five pounds per week

Let me begin by stating that I am composing this article because I know how difficult it is for women to lose weight. Being a woman myself I totally understand this. I also know that there is a bunch of books on the Internet that have to do with women and weight loss. That is why I am writing this to give free explanations of what I did and what actually work for me.

OK, now that I have explained why I am writing this, here is some of the information about what I accomplished. About three weeks ago I decided that I was obese and I wanted to do something about it. I began reading everything I could about weight loss. While doing this, I came to realize that losing weight is not that difficult.

So I made a plan for myself and set some goals. Setting goals when trying to lose weight is the first step in pretty much anything you decide to do. I set a goal of being able to lose 5 pounds in 7 days. It is also important that you set a realistic goal when setting your goals.

The next thing I did was wrote out how exactly I was going to accomplish this goals. I started with the diet side. One thing you have to understand is that if you are wanting to lose fat, then you have to cut the calories in your eating habits. I decided to reduce my calorie in take per day by 10% and by doing this I am going to be able to lose five lbs in a week.

Understanding and knowing that you need to cut your calories per day is a huge part of losing weight. Did you know that just one can of soda has almost 200 calories in it? Just stopping drinking soda pop can help you to lose weight daily without doing anything at all. On a side note diet soda pop is not good for you either. The sugar that they use is not natural, it is a chemically created sugar and can do more harm then good.

Now for the hard part. I had to write out a work out program that I was going to follow. I have never been a fan of working out, but I know that it is important to losing weight. I have purchased a few different work out programs over the years and I never follow them or do them, so I figured that I would write my own. It has worked out pretty well.

My work out plan was actually pretty simple. I planned on getting up an hour early everyday and jogging on a treadmill for one hour. I did this for one week and to my surprise I lost the five lbs. I was so happy after 1 week that I had lost that weight, that I decided to write this article.

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