Hydrate Your Skin And Keep It Soft And Supple:

Dry and dull skin can make you look older than your supposed age

. Work stress, fatigue, time factor and pollution accelerate the process. The signs of aging appear even before we reach our middle age which is quite frustrating. To counter this situation skin re-hydration stands as the most effective solution to give your skin its life back.

The most visible marks of skin hydration are premature aging, formation of wrinkles and lines, and dry skin. Our body, in its daily course losses two litres of water on an average, and rigorous exercise and excessive sweating can lead to loss of 2 litres more. The first sign to apprehend that we are undergoing the process of dehydration is thirst.

Causes of Skin De-Hydration: Your level activity determines how much water you will lose as sweat, the climate you currently live in or visit will have an effect on your skin hydration, some medications will play havoc with hydration levels and even some beauty products contain ingredients that can have a drying effect.

How to Prevent Skin Hydration Daily: One solution to poor skin hydration is simple, drink plenty of water. On average a normally active person will lose around 2 litres of water each day. This can increase to 2 litres and hour if you are exercising or sweating profusely. This amount of water must be replaced to prevent your body from de-hydrating and taking a bit extra will help to maximise your skin hydration levels. Adequate water intake ensures that the kidney function the way they are supposed to and help toxins to be flushed away.

Another, way to counter dehydration is to apply a natural skin care product that contains hydrating agent like avocado oil, which is not only an effective skin hydration but is also highly compatible with your natural skin oils. Before purchasing, however, always inspect that these products includes no components that irritates your skin. The main ones to watch out for are parabens, mineral oils and liquid paraffin or paraffin wax.

One the whole ensuring that you and your skin stay hydrated is relatively simple. Plenty of water and really good natural skin care products are key. This will ensure that you look and feel your best as you age and your skin will glow with health. The price for not ensuring proper hydration is wrinkles, headaches, lethargy, dull, dry complexion and generally not being at your best. Who would want to pay that price?

by: James Patterson

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