Hypnosis - How Can It Help Me?
Hypnosis as a tool has a vast array of applications and can be used extensively to effect positive change in your life.
The ways that Hypnosis can assist you to help yourself or improve the lives of others are seemingly unlimited. All that is required is an open mind and a willingness to improve along with an attitude of why not give it a go and see what happens.
Here are just a few of the many ways that hypnosis and hypnotherapy can help you.
* Breaking away from those old bad habits.
We all have some bad habits that we would really like to change. This area is in fact one of the most frequent applications of hypnosis.
As an example it is estimated that smoking cessation and weight loss issues account for approximately 75% of the average clinical hypnotherapists caseload.
Smoking is bad for you full stop. Although it is an addiction it lends itself readily to successful treatment with hypnotherapy.
You will however have to commit to stopping smoking you cannot be hypnotized against your will so will need a degree to commitment to successfully stop.
Weight Loss also responds positively to this therapeutic tool. It is a safe, supportive way to lose weight on a gradual basis and to maintain a stable weight over the long term.
This is much healthier than crash diets or latching on to the latest fads.
Many other bad habits also respond well to hypnosis including nail biting, bedwetting and blushing. A growing area is using this tool to deal with anger management issues.
* Managing Pain & accelerating the healing process
Hypnotherapy can be extremely useful in pain management and assisting the healing process. There is a growing tendency for hospitals and dental practices alike to include hypnotherapists on their staff.
Hospitals have increasingly recognized that hypnotherapy can be a viable option instead of anaesthesia, as well as assisting patients to heal faster.
* Getting a good nights sleep solving insomnia
In our increasingly stressful world many people are experiencing periods when it is difficult to sleep.
Hypnosis can be very useful in ascertaining the cause of sleeplessness and in implementing strategies to remedy this issue.
Your hypnotherapist can provide direct suggestions to help you drop off to sleep more easily or to be less aware of distractions that might keep you awake.
You may be given instruction in self hypnosis so that you can easily enter a state of mind that is very close to sleep whilst in bed at night. From this relaxed state, it will be much easier to subsequently fall asleep.
* Eliminating irrational Fears and Phobias
There has been an extremely high success rate in the resolution of phobias and panic attacks using hypnotherapeutic techniques.
In part this is because you are able with such methods to get to the root cause of a phobia and either eliminate it totally, or change the way it is viewed, thus eliminating the fear.
The range of phobias that can be potentially addressed is truly impressive and includes, fear of dog, spiders, driving, public speaking, examinations to name but a few.
These are but a few of the many areas that hypnosis can assist. We have only just begun to scratch the surface.
Do research and discover more about this wonderful technique you will be so glad that you did!
by: Eamon Greville
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