Hypoglycemia, Low Blood Sugar Symptoms, Causes And Diet

The appetite for sweets and starch in between the meals time can be the first sign of low blood sugar

. As the blood sugar level goes down critically, many symptoms occur, these can be

1. Nervousness

2. Irritability

3. Fatigue

4. Depression

5. Disturbed vision and headaches

Therefore, when the blood sugar level is getting lower and lower, you may experience many symptoms and include -

1. Sweating

2. Quivering

3. Lacking sensation

4. Dizziness

5. Palpitation of the heart

6. Sexual disturbances

The people who possess low blood sugar feel hungry. To overcome feeling for weakness and emotional irritability, these people eat repeatedly. This frequent eating habit develops because of their tension about food less hours. If any patients experience any of these symptoms, it is the indication of reducing blood sugar level. The patient has to have some sugar immediately or look for medical assistance.

The causes of low blood sugar are excessive consumption of refined carbohydrates and sugar related foods. The broken elements of these foods let the pancreas, the adrenal glands, and the liver lose their ability of handling sugar accurately. The other causes of low blood sugar can be

1. Medication

2. Malfunctioning of pituitary glands

3. Stress

The model diet for low blood sugar level can be based on three food groups. These are grains, seed and nuts, fruits and vegetables and vegetable oil. Milk and milk products can supplement fruits and vegetables. It is viewed that, seeds, nuts and grains should be the main ingredient of low blood sugar diet. Seed and nuts are to be in raw form. Grains in form of cereals are to be cooked, as because cooked grains can slowly be digested and it releases sugar into the blood stream gradually. It takes six to eight hours after meals. This diet plan can keep the blood sugar level normal and steady for a longer version of time. However, patients can have six to eight smaller meals per day other than three large meals. It will be beneficial if you have raw nuts and seeds of pumpkin and sunflower, or have milk, buttermilk, and fruit juices in between meals.

In addition, patients should avoid taking -

1. Refined and processed food

2. White sugar and blood

3. Coffee

4. Alcohol

5. Soft drink

6. Salt and salt related food

Excessive salt losses of blood potassium and it drop blood sugar.

Olive oil can include for low blood sugar diets. The high capability decelerates the stomach. Allocate one to three teaspoons olive oil for your each meal. Stop taking olive oil, when diet plan runs well. Data reveals that the consumption of complex carbohydrates should be increased. The rate of complex carbohydrate absorption is slower than simple carbohydrate. Complex carbohydrate does not create cause of quick fluctuations in blood sugar levels. The example of Complex carbohydrate can be -

1. Legumes

2. Vegetables

3. Rice

4. Pasta

5. Cereals

6. Bread

by: Dr Andrew Napier

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