I Want to Stop Smoking But the Recession is Not Helping!

Author: Rob Hawkins

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here *** Everyday lately someone says, "I want to stop smoking but the recession is not helping!" Initially, everyone thinks the recession would be a plus to get someone to quit smoking. However, statistics show the recession is actually an incentive to smoke. Here is how to recognize what is happening to smokers in this money crunching economy and how to get help. Our economy is affecting all areas of our lives. We are spending less on entertainment and less on everyday necessities such as clothing, food, and healthcare. Unfortunately, stress from the economy has actually become an incentive to smoke. The temporary peaceful feeling nicotine creates in the mist of all the economical turmoil seems worth the literal monetary high price of cigarettes. Sadly, we are also paying a high price with our health. Nicotine is addictive but smoking is a behavior and can become a needed habit even if you are not addicted to the actual nicotine. Learning to break this habit is quite like dieting. Keep temptation out of your house and workplace. Remove all lighters, ashtrays and anything else that would trigger the urge to smoke. Much like a dieter replacing sweets with a salad, train yourself to replace cigarettes with another activity. For instance, if you are use to smoking after a meal, take a quick walk instead. Get some light weights and give yourself a ten minute workout. Start a journal about your smoking challenge. Read some inspirational stories. There are many, many other ways to alleviate stress besides lighting up a cigarette! Another often overlooked aide to help you stop smoking is education! That's right! Knowledge is power when it comes to beating the nicotine habit. Gather and read all the material you can find on the destructive results of smoking. Read up on the dangers you face as a smoker and also the dangers your family faces as a result of your second hand and third hand smoke. Use a highlighter to emphasis the information that truly relates to you. All the negative facts you soak up will help you overcome your urges to smoke as you go through your nicotine withdrawal process. Nicotine replacement products are also an added plus to help you overcome your nicotine addiction. Great stop smoking aids come as sprays or various other forms. They can soothe your nerves and help fight stress related symptoms. With the help of a stop smoking aid, you will be even better equipped to overcome your smoking habit. Ultimately, smoking is costly in more ways than one whether we are in the midst of a recession or not. Recognize smoking as only a temporary fix to your feelings of stress. Treat your smoking as a behavior you have to change rather than a strict addiction. Gather the information that can be most useful to you to fight your smoking urges. Arm yourself with an effective stop smoking aid. Stop saying, I want to stop smoking but the recession is not helping" and say, "I am going to stop smoking during this recession and come out a winner!"About the Author:

The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.

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