Ice Hockey Training Drills - Hockey Development

Ice Hockey Training Drills - Hockey Development

Ice hockey is a team sport played on ice, by which skaters use sticks to direct a puck into the opposing team's goal. It is considered as a fast-paced physical sport. This game is especially popular in areas that are sufficiently cold for natural reliable seasonal ice cover. Hockey, being a highly fast-paced physical sport, it would require an equally fast-paced player. Like other type of sports, this one also requires competitive and highly qualified individuals. Ice hockey training drills are usually done to make the players improve their fitness and performance on the rink.

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An ice hockey is a unique game that is why it needs effective training drills to have a competitive player on the rink. Training drills should develop a combination of aerobic power, strength and muscle bulk, explosive speed and power as well as good anaerobic endurance.

In a game of hockey, on average players perform for 15-20 minutes of a 60-minute game. A typical interval on the rink lasts 30-80 seconds with a 4-5 minute rest interval between shifts. This also involves high speed skating and aggressive body contact, therefore requires endurance and muscular strength.

Developing a high aerobic endurance is necessary for a hockey player to develop so that he will be able to keep with the demands of the game. Some of the exercises that are included in ice hockey training drills are weight training but not limited to gaining lean mass. It also aims to gain maximal strength converted into explosive power and power endurance. Since the game of hockey involved highly physical game, the possibility of injury is at a very high risk. Therefore conditioning also plays an important role in this training. There will less injury if your athlete has undergone conditioning.

Now you see how important it is to undergo training drills before playing hockey. It is not just a requirement but a must for every player.

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