Ideas to Prevent Cataracts

Ideas to Prevent Cataracts

Ideas to Prevent Cataracts

Cataracts are most commonly found in older men and women, but can occur at any age. Probably the most prevalent sort of cataract is Nuclear Sclerotic and is caused by a hardening of the eye's lens, generally by the protein within the lens clumping together causing opacity. Cataracts can't be "cured" but they may be removed very successfully with surgery. Of course any type of surgery carries a risk but cataract removal has a dependable track record with development of laser surgeries.

As we live longer and longer, cataract removal has grown to be commonplace surgery, but can it be avoided? Science is still out on the question of preventing cataracts You will discover some ideas that studies show do help prevent cataracts from developing, but none of it is conclusive yet.

Since none of the ideas supplied are harmful and most have other health benefits, there seriously is no reason not to give them a try. They're long-term methods, habits you develop over a lifetime. It wouldn't hurt for an older person to incorporate them into their lifestyle, but they are most beneficial being healthy habits of a lifetime.

Protect your eyes from ultraviolet rays by shielding them with a brimmed hat or sun glasses.

Avoid eye trauma. Trauma makes the eye a lot more susceptible to cataract development. Make it a habit to wear your safety glasses.

Don't Smoke. Smoking constricts your circulation among other things and weakens your immune system.

Don't Overdue the Booze. Limit your alcohol intake to maintain your immune system and blood sugar.

Keep Your Blood Sugar Under Control. Diabetes has a direct effect on your immune system and circulation which has a direct effect on the development of cataracts and glaucoma.

Eat Your Spinach. Recent studies have shown that antioxidants found in dark green leafy vegetables can help prevent the development of cataracts.

Avoid Steroid use if possible. They are a factor in causing the protein to clump.

Take Your Vitamins. Vitamins C and E and beta carotene are thought to be to slow the development of cataracts.

Get Your Omega 3's. Omega 3 fatty acids (discovered in oily fish such salmon and sardines and also in flaxseed) are known to fight inflammation and may well also help prevent cataracts from developing.

Drink Your Water. The lens of the eye is made up primarily of protein and water. The cataract is formed when the protein "clumps" together causing opacity. Staying well hydrated is excellent for your overall health and may well help slow the growth of cataracts by helping to maintain the protein "watered down".

These strategies for preventing cataractsare not guaranteed to maintain them from ocurring, but are component of a healthy lifestyle that may possibly help.

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