If Only...Learn How to Use Visualization to Realize Your Dreams
You may already know a lot about how strong creative visualization could be in helping you to gain what you desire
. However is this just a daydream or does it actually work? If you've been curious or even doubtful about this, there is scientific proof to support the power of visualization?
Now How Can You Get Creative Visualization Working For You?
The concept of creative visualization originated from the belief that you can manifest what you want when you focus on it. On its own, that idea may be sailing close to magic and could also be translated by many as a miracle but any rational individual would recognize that you have to take action to make things happen.
Visualization and thinking are entwined and both have direct control over your emotions and ideas. These in turn determine the level of efforts you apply and these efforts are the pulling power of manifesting what you want.
When we speak, this creates vibration which is linked to each nerve in the body. This also involves our ideas and feelings.
Consequently, your thoughts, your verbal expression and any impressions you generate in your thoughts send nerve impulses to your body, which gets you ready for specific actions.
So, as ideas are constantly imprinted on your subconscious mind through visualization, your mind becomes conditioned to automatically send nerve impulses to your brain in line with your thoughts and the emotions they produce.
Everybody has a pattern of thought; that is, the kind of things you commonly think about. They create a blueprint and become habitual. These patterns of thought create neural pathway in your mind which causes your thought vibration to follow matching neural path, just as water finds a path and flows in a certain direction.
Repeated visualizations when linked with beneficial affirmations develop into such a potent force that over time, begin to manifest as automatic patterns of thought. Once formed, these automatic patterns of thought develop into subconscious routine. Can you therefore visualize how powerful these upbeat patterns of thought will become, at conscious and subconscious levels?
The Practice of Creative Visualization
To realize your goals through visualization, there are 5 important guidelines that can assist you to make the most of this incredible energy:
Step 1 Learn to Control Your Mind Chatter
Creative visualization compels you to be conscious of the pre-occupations of your mind and try to keep a lid on your mind chatter, which isn't something you'll be able to just start doing. You need to understand how and begin progressively.
It takes constant practice so that the greater control you have over your thoughts, the more efficient your creative visualizations and the results you get.
Step 2 Define Your Goals
Definiteness of purpose is important in creative visualization and it's worthwhile to be precise about what you want. Keep in mind that you're trying to condition your mind and it's essential that you are utterly clear what images you might be transmitting to it. Confused images will produce similar results.
Deciding what you want keeps you from changing your desires regularly and assists you in developing a definite form of thinking that is in line with your goals.
Step 3 Engage Your Senses
Effective creative visualization requires simply using your visual sense (mind's eye); it is important that you engage your auditory stimuli like recorded positive affirmations; smells which remind you of grand setting (in case your aspiration is monetary prosperity) and different sensory input which can assist you to craft a strong picture in your mind's eye.
Because of the importance of the senses in creative visualization, it's vital that you develop the routine of becoming conscious of the mode of your senses and engage them regularly to induce your mind in the way that pertains to what you are aspiring to accomplish.
Step 4 Practice Consistently
Just as you train your body to remain fit and tone your muscle groups, same principles apply to creative visualization, which additionally involves constant discipline of your mind in the form of keeping your mind under control. As soon as you lose pace or cease, you'll definitely see a decrease in your results.
But it's also important to remember that all you need is less than 30 minutes of visualization every day consistently. This is enough time for you to cultivate the practice of directing your thoughts positively and in a targeted way.
Step 5 Create a "Vision Board"
Setting up a "vision board" will greatly enhance the results you get from creative visualization. Pick up a poster board and start collecting pictures of things you really desire and build the "vision board". In addition to the pictures of what you really desire, put a couple of photos of yourself in your vision board also.
In this way you're really conditioning your subconscious to see yourself and the things you aspire to have as the same picture. Place your vision board somewhere that you can see it every day, and make sure that you devote a while looking at it. With sufficient practice, you'll begin to notice that these photos will turn into the dominating "thought photos" in your mind and would enhance your creative visualization considerably.
You'll also start to experience things throughout the day that are in line with the stuff you really desire. After enough repetition, these new thoughts will start to influence your actions to generate new outcomes. Visualization is an incredibly highly effective technique for capitalizing on the Law of Attraction to realize your dreams. You can also endeavor to create your own Mind Movie.
If you follow most or all of these suggestions, you are sure to successfully begin to use
creative visualization to realize your dreams.
If Only...Learn How to Use Visualization to Realize Your Dreams
By: Jo Richards
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