If You Don't Bother To Exercise What Will Loss Of Muscle Mean To You?

If you are past 30 and notice your weight is starting to creep upwards and you think

your metabolism (our bodies engine) may have slowed you are probably right. The culprit is likely to be decreased muscle tissue which will lower the power and speed of your metabolic motor. Even though you may think you have too much body fat the real problem is really that you have become under-muscled.

If you are not directly working your muscles with strength training exercise you will be missing out on a vital component of good health. Toned muscle tissue is what drives your metabolism and low intensity recreational activities such as walking, jogging or cycling are simply not enough to hold on to it as you age.

Strength training exercise if done correctly tones up and rebuilds lost muscle tissue so you get a permanent increase in your resting metabolic rate. This is what will keep you looking youthful and slim. Decreased muscle tissue means less heat generation which means less fat burning. It can also mean a loss of energy and fatigue problems, immune weakness and less disease protection along with a susceptibility to injury.

This is not just a consequence of the aging process but of disuse which is compounded by the accumulating years. One of the greatest threats to an adult's ability to stay healthy and functional is a steady loss of muscle and bone mass. Not helping matters is the contributing factor that people from their mid-forties onwards spend 80 percent of their waking hours sitting down.

You can tell if you are losing muscle as a decrease in thigh width becomes apparent from the loss of leg muscle tissue. This is why strength training becomes more important as you get older. It will hold off much of this loss and slow the aging process.

Your toned muscle tissue will mean you will be burning more fuel (calories) every minute of the day which will help you lose excess body fat and promote a more youthful appearance. Added bonuses you will benefit from is an enhanced mood from the natural 'feel good' hormones along with increased brain power and reduced stress levels - all positive anti-aging effects.

Beginning a strength training program does not have to be complicated. You just need to commit to 2-3 sessions each week and put some effort into it for best results. A fitness professional at your local gym or fitness center will help you set up your program and monitor it. Get yourself started right away and reap the priceless, youthful health benefits as strength training is the ultimate tonic for rejuvenating and revitalizing the body.

You will find your proper exercise program to be the physical and mental challenge your body will thank you for. As you embark on your mission remember that you are investing is something near and dear to your own heart - your life and future of healthy living.

by: Gen Wright

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