If You Intend To Stop Smoking You Will Have The Fight Of Your Life

Okay, let's get down to brass tacks right to start with

. No matter which method you choose, quitting smoking is not going to be a picnic. It's not going to be something that you enjoy, but the long term rewards will be more than you can imagine.

Cold turkey is an effective method only for those people who have a will strong enough to overcome both the physical and emotional aspects of the addiction to tobacco. When using this method, the people who attempt it often become irritable and difficult to be around because their bodies are going through nicotine withdrawal, which can last a week or more, depending on the severity of the habit. This isn't a method that anyone who lives with their family should attempt because of this.

Pharmaceutical aids, whether they are the over the counter type of the prescription type, typically do not work for the majority of people who use them. Almost 95% of the population who attempt to quit using nicotine replacement therapies will fail and likely spend a lot of money on these items before they figure out that they have done so. Prescription pharmaceutical quit smoking products are also known for serious side effects, such as suicidal tendencies and neurological complications.

One of the best methods to quit smoking is stopping gradually. There are a number of ways to go about doing this, so you will have to pick the one that is right for you.

One way to do this is to allow yourself to only smoke in certain areas of your home and then gradually reduce the number of rooms that you are allowed to smoke in. This makes smoking more inconvenient than it was for you before and allows you to have to choose between having a cigarette and doing something that you want to do, like watching television in your living room.

The other way is to only allow yourself to have a certain number of cigarettes per day and decrease this amount over time. This is a method that often works, but like any other stop smoking method, it will still require a large amount of will power to be able to succeed.

If none of the above methods work for you, then coming up with another method that is customized for you could be the best thing. Quitting is an individualized process and just because something works for your neighbor does not mean that it is going to work for you.

by: Marlin Ellis

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