If You Want To Get Fit Use A Pilates Workout Video.

Loads of people do not enjoy exercising

Loads of people do not enjoy exercising. Jogging, aerobics and the gym are a terrible prospect to lots of us. If that is the case with you but you need to get fit then try a Pilates workout video. It is a very different form of exercise which involves slow, precise movements and gives feelings of relaxation. The many advantages of Pilates include improved posture, muscle tone, suppleness, improved coordination and relaxation. All this can be achieved in your own living room.

Pilates is also a workout for the brain. The movements involved are very precise and you have to think carefully about what your body is doing. You always start from the central position, standing with your body properly aligned and the core muscles engaged. Then you learn movements from there while always engaging the core muscles. In this was the core is strengthened and your body will naturally align itself thereafter. You will also find that you are more aware of your body positions the whole time.

Controlled breathing is also a vital part of the regime. Joseph Pilates who designed the exercises was convinced that the body needs a constant flow of breath to be healthy. It is also important for the muscles to have a good supply of oxygen during exercise. Some people find the practice of Pilates meditative and find they are more relaxed in general when doing it regularly.

Pilates is popular among dancers, gymnasts and athletes as it increases strength, flexibility and coordination. Many report better performance after taking it up. For people with certain ailments it is also greatly beneficial. Many people suffer from problems in their back. Sometimes this is due to an accident, muscle problem, spinal misalignment or bad posture. Pilates can help whatever the cause. Similarly with joint problems many sufferers report less pain after Pilates.

Many people have busy lives and fitting in a trip to the gym or a scheduled exercise class is difficult. Also these things can be expensive. Getting fitter with a Pilates video is easy as you can fit it around your schedule and you do not need fancy equipment.

Pilates is a uniquely relaxing form of exercise ideal for those who hate running around. Try a Pilates workout video in your home.

by: Nick Valenko

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