Immune Response: The Immune Response First Line Of Defense

A strong Immune Response is a fantastic way to experience good health

. What if strengthening your immune system was as easy as putting the right nutrients in your cells? It's a big challenge for most of us to eat the right kind of foods all the time, so what's the solution? What if you could find some simple easy-to-do nuggets to boost your immune system so you don't get sick this holiday season or here after?

Your lifestyle is the single most important factor affecting your immune system. Some common lifestyle habits can have a detrimental effect on your ability to fight off viral infections like colds and flu - even more serious is your overall resistance to chronic lifestyle diseases.

One great way to boost your immune system is having enough fish in your diet, or substitute it with salmon oil plus omega-3 fatty acids. This latest scientific research not only continues to validate the important roles of EPA and DHA in human health, but it also shows that there is a whole family of omega-3 fatty acids, a total of eight in all, that contribute to optimal human nutrition. This critically important chain of dietary omega-3 fatty acids starts with ALA (alpha linolenic acid) and ends with DHA (docosahexaenoic acid), taking six important steps along the way

A healthy Immune Response can be increased with daily moderate exercise! if I could bottle exercise as a product, I would be richer than Bill Gates and Warren Buffett put together. You have heard the wonderful benefits of exercise for tuning up your body, losing weight and maintaining good health, yet most people do little or no exercise at all.

Exercise is also a powerful component for building the body's natural immune system as well. Moderate exercise for ten minutes three times a day, will turbo charge your health, making you look good and feel great. Working out even during flu and cold season can boost your immunity level and help you feel better quicker.

Your first line of defense to fight all viral infections like colds and flues is a strong immune system. Not only does it save medical costs but it helps your body to be on the winning side against invasions on your health. Building your immune system naturally is one of the best ways to cut medication from your lifestyle and to enjoy healthy living, feel good and look great.

by: adrianbrown

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