Importance Of Stretching For Taekwondo

How you can workout your legs for Taekwondo is an extremely important thing to master

. It is easy to acquire bad habits but you are only cheating yourself. Making blunders with the stretching can result in needless pain and a lack of flexibility will reduce the effectiveness of your kicks.

There are many methods to exercise your legs, dependent at what point you are doing your session. Before beginning a warm up, it is a great idea to do some skipping, jogging or star jumps. As well as warming up the legs, it is also a great type of cardiovascular exercise.

One other good way of warming up is leg raises. Lay down on the ground along with your hands held on to your backside, your legs extended and a bit raised above the floor. It's not necessary to have them lifted too much or this exercise will not work. Raising one leg and then the other is one repetition. The more you progress up the belts the more repetitions you'll be asked to do.

Bear in mind, you should you should always be confident you are sure that the instruction as incorrect stretching or exercises can be even worse as stretching at home.

A good start is to sit on the floor, legs crossed. Stretch out your leg straight aside then reach out. The aim is to have your face as close to your feet as you can. Try to hold for approximately 15 seconds. Continue doing this two or three times and then do that using your other leg.

Once you have done that, you should then push your legs out in front of you and reach toward your knees. The aim here is to get your nose towards your knees. Hold this position for 15 seconds, relax, after that repeat 2 or 3 more times.

When you have warmed up the legs, another great stretch is to find a partner. Ideally your partner needs to be of a comparable size. Stand next to a wall structure and fully stretch your leg either in a front or side kick. Your partner ought to then lift your leg on to their shoulder and into position. When it is your turn, make sure you can reach them onto your shoulder and maintain the best position.

You should then get right into a position that doesn't hurt too much but is slightly away from so called comfort zone. This can be a sign that your legs are getting pushed, so continue pushing as hard as you can. Keep your legs held out for around one minute or so and then repeat with the other side.

Ankle weights and leg stretching exercises are additionally good methods for keeping your legs flexible. Also, they are quite useful at home if you are watching television or listening to the radio like a more enjoyable method of stretching your legs. Like every form of equipment make sure to read the handbook and speak to your coach if you're not sure.

It cannot be emphasised enough that stretching must be performed correctly. Always listen to your instructor and be sure you follow accurately. This is not to say you can not practise at home however, you must be sure this is achieved properly to continue good habits. In short, you need to learn to stretch yourself!

by: Dave Parsons.

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