Importance of Having Healthy Eyes

Losing one of our five senses is a real tragedy

, especially when you're talking about the eyes. Life will make little sense at all if you won't be able to see the beauty of the world you are living in. To maintain your good eyesight, know the proper way take care of them.

We all know that Vitamin A is very popular when it comes to choosing vitamins that are good for the eyes. If you want to maintain your twenty-twenty vision, eat a lot of vegetables and fruits that are rich in Vitamin A. That would include potato, squash and carrots. Lack of Vitamin A can cause night blindness. You don't want that to happen so the next time you shop for food, fill your basket with Vitamin A rich fruits.

Green is "IN" when it comes to food that is good for the eyes. There's basically a lot to choose from: Mustard greens, green beans, peas, the list just goes on. These green-colored vegetables are rich in beta-carotene and lutein that are both good for maintaining healthy eyes and also for your health as a whole.

Vitamins C, D, and E are also good for the eyes. They are mainly taken from seafood such as tuna, mackerel, salmon and fish liver oil. The mineral Selenium is also found in most seafood. These vitamins and minerals can really help improve eyesight. They are also available as supplements if you feel that you are not getting the proper diet that you need.

Now this is kind of a new thing for some but do you know that there are actually certain exercises for the eyes? It's true and if you do eye exercises regularly, you reduce the effect of eye strain and improve your vision greatly. There are many ways to perform eye exercises, the most common ones intended to improve focus.

Now all your eye exercises and eating the right food will do you no good if you abuse your eyes by straining them in front of your computer screen. Remember, abuse is short for abnormal use, and it's just not normal and good for the eyes to stay that long gazing at the TV screen. So take a break right now and do your eye exercises.

Importance of Having Healthy Eyes

By: Kirsten Soh

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