Important Points About Pre Diabetes Diet

Important Points About Pre Diabetes Diet

Important Points About Pre Diabetes Diet

To avoid the progression to diabetes, a pre diabetes diet along with proper exercise can help you treat the current condition. Pre diabetes is a prior stage of type 2 diabetes, wherein there are high glucose levels in the blood but not as high to be considered diabetes. Nonetheless, pre diabetes has to be treated to prevent type 2 diabetes.

What should you do to make your pre diabetes diet effective? The main goal of any diabetes diet is to help control the level of blood sugar from going too high or too low. The levels have to be as close as possible to the normal range. Here are some important points you need to remember with regard to your diet:

1. Opt for complex carbohydrates, which you can find in whole wheat pasta, whole wheat bread, brown rice, and other whole grain products. Complex carbohydrates take a longer time to digest and can thus provide a more stable source of energy. On the other hand, try to lessen your intake of foods with simple carbohydrates such as refined sugar because they can cause you to gain weight.

2. Substitute beans for meat. Beans can be a good source of protein as much as meats are. There are several types of beans and legumes available such as chickpeas, lentils, kidney beans, or pinto beans.

3. Eat fish that are high in omega 3 essential fatty acids, such as tuna or salmon. You should take them two to three times every week for a good amount of those essential fatty acids.

4. Load up on fresh fruits and vegetables, which are a good source of fiber and other vitamins and minerals. You can eat fruits during breakfast or during snacks (plain or with low fat yogurt). Vegetables, especially the green ones, are also ideal to eat, so eat more broccoli, carrots, and spinach.

5. Avoid soda and sweetened drinks because they would not help in stabilizing your blood glucose levels due to the refined sugar that they contain.

If you want to prevent diabetes type 2, then you should keep these important points on pre diabetes diet in mind and exercise regularly. That way, not only do you avoid risks but you are also helping your body achieve better physical health.

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