Important Things to Know When Dealing With Panic Attack

Important Things to Know When Dealing With Panic Attack

Dealing with panic attack is a serious task. It can save one's life and help him have a better future. It is like helping someone move on from the past and forget about the bad memories that have cause his misery. It may recur on several occasions if not treated well and that is why you need to have knowledge in dealing with it.

It is really heartbreaking to see a loved one suffer through panic attack. Whether it is just a friend or a family member, seeing them in that state can greatly affect you in many ways. Good thing there is something you can do to help them recover and feel better. But first, you must be well-equipped with the proper knowledge on this mental condition.

There are many factors that may contribute to the onset of a panic attack. Personal problems, traumatic experiences and present situations linked to bad memories in general may cause this condition and the person suffering from it may not have total control of what he is feeling or thinking.

Before you try dealing with panic attack, first you must determine when a person is experiencing it. Look for the symptoms of this condition as soon as you notice anything different in his actions, especially if he already has a history of panic attack. These symptoms include hyperventilation, which is the most common indicator of panic, headache and clenching of the teeth. After confirming that a person is indeed experiencing panic attack through these indicators, then you can start helping them recover.

Relaxation is one great way to put a stop to the panic attack. Help the person relax by guiding him in breathing deeply and slowly. You goal should be to calm the nerves, ease the tense muscles of the body and relax the mind of the person. Ask him to try different breathing techniques until she feels more at ease and calm. Doing some light exercise for the face and neck can also help the person relax the muscles and feel better. Just remember to do things in moderation to avoid getting too stressed, which might only worsen the person's condition.

A person with panic attack may exhibit hysteria in an advanced level. During situations like this, dealing with panic attack becomes even more challenging, but you must not stop until the person is at a better state. If worse come to worst, immediately seek the help of a doctor. A drug may be prescribed by the doctor as cure to the person's condition but your support is still needed for his complete recovery. By simply making sure that he takes the prescription on time you can be of great help in his battle with the mental illness.

Truly, dealing with panic attack is no joke. As your loved one suffers its horrible effects, you too are burdened by the painful sight. So please do your part in helping your beloved fight panic attack. Even the simplest things that you do for his comfort can contribute to his speedy recovery.

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