Coping With Panic Attack Is Difficult When You Do Not Know Where It Is Coming From

Coping With Panic Attack Is Difficult When You Do Not Know Where It Is Coming From

Did you know that in coping with Panic Attack, the way to do it is through facing your fears head-on? No, don't start hyperventilating just yet. The way to win over your fear is to recognize it and deal it with. This information is based on a Cognitive Behavioral Therapy session should you visit a Psychiatrist. The need to know the origins of your fear is one of the ways to calm you down and see things in a different perspective. For you see, all these things you are hiding from are just made up in your mind. Yes, they are perceived and no matter how frightened you are, you have to understand that it will not hurt you at all.

Intense fear envelopes your being thus making you want to flee as if the whole town is on fire. Tensing up and breaking down into tears may allow you to appear a little deranged to many. Do not let this situation take a hold of your life. In coping with Panic Attack, you have to tell yourself that you can control things that your wish is your command and not the other way around.

Research shows that it will only take three minutes for your entire body to go into emergency mode. When this happens, your body triggers your adrenal glands thus enveloping you with an urgency to breathe very fast. What you need to do is stop hyperventilating until you calm down. You have to take longer breaths as compared with the shallow breaths otherwise you will faint.

Caused with too much anxiety, your panic attacks will take over you leaving you in out of sync and focus. What you can also do is think of happy thoughts instead of intense fear although doing so requires a lot of practice time. Coping with panic attack will not cure you from the stress if you won't help yourself. You have to always remind yourself that what you are experiencing is false that your mind is playing tricks on you.

The best thing is to confide with your family and explain what you are going through. They will just panic away too if they see you very helpless. They need to know what is happening so proper support will be given to you. Do not take it as a form of pity if you hate being babied. Take it as a form of help that when they see you losing control, they can be around to help you snap back to reality and not be drowned in your fears.

Getting other forms of help is recommended in coping with panic attack. Seeing a doctor is one way of freeing your mind from all the fears that seem to take a firm hold on you. What the doctors will do is to replicate the experience and guide you to perfect your breathing patterns until you can do it on your own without medical intervention. Anti-depressants will be prescribed to help you.

POST COMMENT

The Power of Medication Regimen – Cure Anxiety and Panic Attack Understanding Scientific Panic Attack Remedies Treating Panic Attacks And Agoraphobia Effectively Overcoming Panic Attacks - What You Should Know Panic Away – Get Your Panic Attacks Under Control in Less Than 1 Minute Controlling Panic Attacks With Effective Steps Overcoming Panic Attacks In The Right Way How To Stop A Panic Attack Naturally Stop Panic Attacks Permanently Cure for Panic Attacks - Is There Really Such a Thing? Panic Away Program: The Anxiety Cure That Works For You Make Use Of Joe Barry Panic Away To Stop You From Anxiety And Panic Conditions Anxiety - 11 Signs You May Be Suffering From Anxiety Or Panic Attacks