Important Tips For Weight Loss Supplements

My blog title should not be shocking as most of these product claims always seem too good to be true

. I found an interesting article on these weight loss supplements written by Melinda Manore who is an Oregon State University researcher. The full study can be found online in the International Journal of Sport Nutrition and Exercise Metabolism if you are so inclined to read it. Unfortunately there are no short cuts or in this case magic pills to lose weight. Manore had some excellent general guidelines for a healthy lifestyle. These are some great nutritional tips!

* Do not leave the house in the morning without having a plan for dinner. Spontaneous eating often results in poorer food choices.

* If you do eat out, start your meal with a large salad with low-calorie dressing or a broth-based soup. You will feel much fuller and are less likely to eat your entire entre. Better yet: split your entre with a dining companion or just order an appetizer in addition to your soup or salad.

* Find ways to keep moving, especially if you have a sedentary job. Manore said she tries to put calls on speaker phone so she can walk around while talking. During long meetings, ask if you can stand or pace for periods so you dont remain seated the entire time

* Put vegetables into every meal possible. Shred vegetables into your pasta sauce, add them into meat or just buy lots of bags of fruits/vegetables for on-the-go eating.

* Increase your fiber. Most Americans dont get nearly enough fiber. When possible, eat wet sources of fiber rather than dry cooked oatmeal makes you feel fuller than a fiber cracker.

* Make sure to eat whole fruits and vegetables instead of drinking your calories. Eat an apple rather than drink apple juice. Look at items that seem similar and eat the one that physically takes up more space. For example, eating 100 calories of grapes rather than 100 calories of raisins will make you feel fuller.

* Eliminate processed foods. Manore said research increasingly shows that foods that are harder to digest (such as high fiber foods) have a greater thermic effect or the way to boost your metabolism.

At our New Jersey Personal Fitness Training Studio, we offer each client their own individual personal fitness plan, a Cardio schedule, realistic nutritional advice and personal support based on their needs. Contact us today for a free session with one of our certified exercise instructors.

4everfit Personal Fitness Trainer -201.788.6533

jeanine@4everfitpersonaltraining.com

This article has been taken from: http://www.ideamarketers.com/?Important_tips_for_weight_loss_supplements&articleid=3154888&from=PROFILE

by: Jeanine Rossi

POST COMMENT

Do The African Mango Weight Loss Supplements Really Work To Deliver Your Expectations? Looking For Bodybuilding Supplements? You May Need To Read This Before You Buy Do You Take Advantage Of Sport Supplements What Are The Most Effective Weight Loss Supplements? Body Building Supplements - What To Avoid Bodybuilding Supplements - Should You Try Them? Is The Usage Of Body Building Supplements Actually Important? Picking The Top Supplements In The Marketplace International Supplements Market Is Highly Competitive Guide To Choosing The Right Types Of Bodybuilding Supplements 5 Uric Acid Reduction Supplements To Help You Beat Gout Dha Epa Supplements Should I Take Calcium Supplements?