Improve Your Spirits Following The Following Suggestions

If you are feeling a bit down, there are a few things you can try to lift your spirits and cheer yourself up.

You and only you can remove the negative thoughts that are affecting your mood and making you miserable. Concentrate on optimistic and positive thoughts and you will soon feel your mood lift.

Go out and make someone smile; it will brighten their day and also cheer you up no end that you have pleased someone. Your immune system will get a welcome boost, your stress levels will drop and you will feel just so much better.

Go out for a walk. You will burn calories as well as regulating your blood sugar, increase your circulation and give you a general feeling of well being. Those who suffer from PMS will benefit from walking too.

Introduce more foods into your diet that come from the ground and the trees. Fresh fruit and vegetables are great for controlling your weight, as well as reducing the risks of several chronic diseases and strokes.

Put some time aside for yourself to have a good read. This will really give you something to concentrate on and you will also learn new and interesting things.

We all need our friends; so don't make the mistake of cutting them out of your life when you need the most. Give them a ring for a chat and get some things of your chest, talking is great therapy.

Apart from your friends, there are two other people you should make an effort to spend time with. An older person in their 70's will give you a valuable insight into a lot of things and a few hours with a young child will put everything into perspective.

You should try and play some new games, be they board games or one of the thousands that are online. These can help on so many levels, from socially interacting to developing new skills.

Finally, enjoy life! This is it, isn't a dress rehearsal, this is your life so make the most of it. Appreciate what you have instead of wallowing in self pity about what you haven't got. Grab each day and do something worthwhile.

by: Jill Pinto

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