Improving Fitness Through Football
There are many options available for those who want to improve their fitness levels through sports
. Selecting the right activity is often a matter of personal preference, so weighing what each option has to offer is often a wise investment for those investigating what games they would like to take up.
Some options offer stiff competition and intense workout sessions, while others are more casual and can be played for short amounts of time for a moderate fitness benefit. Choosing the right one is usually based on the preexisting preferences and abilities of the individuals that are making the decision.
Football is an excellent way to improve fitness levels because of the rigorous exercise that is present in every game that works a wide variety of muscle groups. The game is a fairly variable workout option, because of the myriad degrees of intensity and professionalism, as well as having many options for game modes and group size when playing.
For those unfamiliar with the basic rules and set up of a football game, a brief refresher may be in order. Knowing what to expect from the game is it goes on and as the player progresses is important to understand.
Football is played by having two opposing teams take a series of turns attempting to throw or run a ball from one end of a field to another. Points are awarded for crossing the end line, with a partial series of points being awarded for kicking the pigskin through a goal structure or for rerunning the ball across the goal line during bonus point attempts.
The game is centered on rough contact with opposing people as athletes try to secure possession of the pigskin as their opponents do their best to stop them. In this game, positioning and tactics are just as important as brute force, and the better trained team often wins due to their superior maneuvering skills.
Players are usually assigned designated roles in an offensive or defensive position, and are expected to fulfill specific roles under pressure to advance their team's standing. After the ball has been secured by their respective teams, individuals rotate with other teammates that bring in their specific roles and strengths for the coming series of plays.
The basic guidelines of the game usually remain the same regardless of game type, but there is a wide array of modified options available for the game. Following the exact rules with an exact number of players per team is one of the hallmarks of the more disciplined, formal side of the games, with athletes belonging to official clubs or teams.
For the more casual participant, getting a game going is as easy as rounding up some friends and agreeing on goal line placement and respective teams. Play is usually much more loose and forgiving in these settings as well.
The competition that is found in every game, whether formal or friendly is one of the big draws of football. People wishing to belong to something greater than themselves and who want a sense of team spirit enjoy this game, as do those who want to play casually with their friends for bragging rights.
Some of the benefits to football include increased strength, speed, and endurance, as well as greater self confidence and body image. The game improves all of these factors in tandem with the others, allowing for quick progression of skill as well as improved health.
Football builds endurance over time as the body adjusts to the strain of play, and as long as the individual plays regularly, their endurance will improve regularly as well. This incremental increase is due to the body attempting to adapt itself to the future strain that is expected from the activity.
The game also builds muscle as well, because short explosive bursts of power are expected from every player as they grapple with opponents while wearing heavy padding. The body is forced to adapt as every game can be the equivalent of a rigorous workout.
Football is a great way for any person of any skill level to improve their overall fitness. It offers a fun, competitive atmosphere that improves the health of the body through rigorous exercise and conditioning.
by: Jack Landry
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