Improving The Mental Aspect Through Some Exercise Routines

In this day and age more and more people are complaining of daily stress

. You may have opted with several means to relieve it through various activities such as eating, playing couch potato or even utilizing alcohol or even the use of some prohibited as well as medicated drugs. It may cause you to take your mind off these worries and may actually alter the brain chemistry with very little impact but sometimes they can effectively work well.

Maybe you have heard how exercise can actually improve the health conditions of our brain. In a research conducted at Duke University it was found out that some exercise can actually serve as a very potent antidepressant. There were other researches related at how it can actually improve the brain functioning for some elderly and prevent a condition known as dementia. We will have further evaluation of these findings on how exercise truly can affect the state of our mental health.

There was a theory that exercise can trigger the production of endorphins which refers to natural opiates that are chemically similar with morphine. They are produced as a natural pain reliever that affects when the body receives it shock from exercise. There are people who are testing the link between these substances and how it can be able to improve one's mood. There were some researches that illustrate how endorphins find it difficult to cross the blood-brain barrier. They course through the level of the spinal cord to affect relief from pain that leaves some mechanism responsible for the mental health effects of exercise.

With current researches it has been found that exercise can boost the activity of the brain's frontal lobes as well as with the hippocampus. But this occurrence has not yet been determined. Through animal tests it has been found out that exercise can increase the level of the neurotransmitters serotonin, dopamine and norepinephrine. They have been linked with the ability to elevate one's mood.

Actually performing other forms of physical activity can be a good means to reduce stress and improve one's mood. Aside from these, it can also result in a long-term effect of happiness. How so?

Notice how we seem to feel lighter and happier when we walk a few blocks, run or engage in some forms of physical activities. In one study conducted at Stanford University students with poor physical condition were more likely temperament than those who have athletic prowess.

People who are physically active have a greater sense of accomplishment in meeting their personal fitness goals and feel proud of how they have improved their physical appearance. They have the urge to be more outdoors and confident to be around people compared to those who would more likely be kept in the seclusion of their rooms or cubicle sized work place.

These are only some of how exercise can be liked with being happy. Not only would you be enjoying a lean and trim body gained from a regular fitness routine but it is associated as well with a great boost in the immune system for a better quality of life.

by: Charles Volcolatte

POST COMMENT

Nordic Walking - A Machine-free Total Body Workout How long Should I Exercise? Making Exercise Routine A Habit 10 Ways To Make Exercise A Daily Habit The Benefits Of Online Exercise Programs Stationary Exercise Bike: How And Where To Buy One Exercise Works The Top 5 exercises of all time to work your Triceps at the Gym Five Ways For Stretching And Warm Up Exercises Why Is Mma Training So Essential? Grow Tall Exercises - Exercises to Make You Increase Your Height Even After Puberty Growing Tall Exercises - Do Growing Taller Exercises Really Work? Increase Height Through Exercise - Can Stretching Exercises Increase Height?