Councelling or therapy is commonly suggested. It can help you cope not only with the symptoms, but with what causes the onset of the panic attacks you experience. Obvioulsy an attack has a bio chemical element so drugs may be an approach which works. What is vital is seeking an expert opinion from someone who can recommend the best treatment for you individually. The worse thing to do is nothing as this only guarantees the attacks will continue and may get worse, taking over your life more than they already have.