Increase Running Speed and Agility in Several Easy Steps

Increase Running Speed and Agility in Several Easy Steps

Speed and agility have always been coveted assets in athletes. Ever since Greek and Roman times the fastest most athletic people were held in high esteem and revered. The athletic champions of all ages have become the stuff of legend. One of the most coveted titles in the Track and Field World is the Fastest Man in the World. The old saying "Speed Kills" is true for a reason, nothing impacts a game more than speed and agility. Think about it, in baseball the lead off hitter who can reach first disrupts the game with just the threat of a stolen base; football players who get to the quarter back using his speed and agility can kill a drive dead and in basketball it is called the fast break for a reason. Are you slow? Does your team think you are slow? These proven methods can dramatically increase your speed and agility.

It may surprise you to learn that most athletes weren't born with breakneck speed. But, through training and implementation of the techniques included below they became limber cheetah like beasts. Whether you are looking for a linear speed increase for running a 100M or 200M sprint or a non-linear speed increase for basketball, football or baseball this program will provide dramatic improvements in your speed. If you are a college athlete you will recognize that the speed increases dramatically over high school sports. The reason for this of course is that these colleges have more selective criteria than do most high schools. In some high schools if you try out you play. There may just not be enough kids to be selective. But, most NCAA I and II schools can select from the most athletic kids they see. That is why if you want to compete in college sports you need to be the quickest and most agile athlete you can be.

Even today, most college strength training coaches will focus on different techniques used by past athletes to build muscle and increase mass in the hope that a more fit and bulky athlete will be a quicker one. Many elite coaches equate this mass of muscle with speed and agility. This is most quite often NOT the case. I am here to tell you what many college coaches do not know. Lean hybrid muscle that is flexible and limber is really where the speed and agility comes from. And, I also want to tell you that you can and will increase your sports speed and agility through these simple steps:

1) Plyometrics

2) Lateral training with a slide board

3) A controlled diet

4) And, stretching

Each of these four items incorporated into a stringent regime will deliver the speed and agility you are looking for to get that college scholarship, to dominate on the court or to smoke the competition. I will talk more about precisely the combination needed to drive your speed in the truth about quickness.

POST COMMENT

Which barefoot runnings shoes should you wear? nike shox and wholesale jordan shoes How to Keep a PC Running Fast as New: 101 Running shoes How to care for your feet when you running in the morning My computer is running slow - How To Make Your PC Run Faster Barefoot Running with Vibram FiveFingers Running to Burn Stomach Fat - Does Running Reduce Belly Fat? Running Away From Court Is Not The Answer What To Wear When Running Determine The Best Running Shoe For the Comfortable in Use Do you think the proper running shoes can give you lots of benefit? The use of the running watches