Increase Your Vertical Jump For Basketball Next Season

Want to increase your vertical jump next basketball season

? Then its important that you discover the best exercises for increasing your vertical jump this off-season. It's critical to get your vertical jump program started this summer if you want to see the best results in the fall for basketball tryouts.

One key point to remember is that if you simply concentrate only on one or two exercises or drills, while you may see initial gains in your vertical jump height, after about four weeks your muscles will adapt and you'll see less gains from your vertical jump program. It's important to switch up the exercises and change your drills and workouts if you want the best vertical jump program.

Determining Jumping Style

One important factor that is often overlooked is figuring out what type of jumper you are. Just like not every basketball player is a power forward, different basketball players have different jumping styles and a quality vertical jump program will develop specific exercises designed to increase your vertical jump no matter what type of jumping style you have.

We can break down most basketball players into two types of jumpers; Speed Jumpers and Power Jumpers.

Speed Jumper

Speed jumpers tend to be guards and smaller players that have "spring" or "bounce" and play basketball with a fluid, quick style. For these basketball "speed jumpers" its important that they focus of higher weight interval weight workouts like speed squats. These speed squats will help rapidly develop the leg strength to quickly increase your vertical jump height.

Power Jumper

Power jumpers tend to play the power and strength positions in basketball - either center or power forward. These basketball players tend to jump off two feet from a standing position instead of one foot like a guard driving to the basket. The best exercises to increase vertical jump height in these basketball players are exercises like hurdle jumps and split lunges.

Arm and Upper Body Strength is Key

A strong upper body is also important. Without a strong upper body, you won't get the most out of your vertical jump training program. Using a powerful, strong, arm swing can help increase your momentum and increase your vertical jump height.

Pick up the intensity

Pump up the intensity. If you want to play ABOVE the rim, you'll need to pick up your intensity level and push yourself. The increase in intensity level will help with the mental focus you'll need late in a close game as the clock winds down and your legs are tired. Training your mind to break through fatigue and being tired is an important step in any successful vertical jump training program.

by: John Michaels

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