Indoor Activities That Keep You Fit During The Winter

When the seasons turn and the weather grows colder

, it can be easy to fall out of the healthy exercise routines you've established for yourself over the previous months. The ideas of getting out and running at the park or playing a game of tennis in the blistering cold are absurd. Still, you should not give up on healthy living just because the elements make it more difficult to do the active things that you love to do. In order to combat the challenges that you will face, it's time to turn to indoor activities, which strengthen muscles, improve cardio, and build endurance.

One of the most common and effective indoor activities to take part in is a kung fu class. Kung fu combines challenging forms and combat skills to produce a strength and metabolism building workout that will have you ready to face the day. You don't have to participate in competitive combat with another individual in order to benefit from the fighting and technical skills that this form of martial arts teaches. By maintaining a challenging kung fu routine, you can improve heart rate, increase circulation from the feet to the brain, and fight against the dangers of heart disease. In addition to these areas of improvement, it also sharpens the mind and helps you to deal with other challenges that you may face in life.

Another indoor activity that you can perform to stay in shape in between kung fu classes is swimming. A trip to the pool is one of the things most people look forward to during the summer, but those trips become far less frequent during the winter. Nevertheless, finding a location where you have access to an indoor heated pool allows you to go right on using every muscle in the body the way that swimming requires. In much the same way that kung fu helps you to use your entire body, swimming forces you to use leg, chest, neck, and back muscles-virtually every one you can think of-to maintain a repetitive motion that is designed to improve your cardio even as it makes you stronger and leaner.

Still a third indoor activity that you may wish to incorporate into your exercise routine during the winter is that of basketball. The fast pace, constant awareness, and extensive running that basketball requires is a perfect complement to the two full body workouts listed above. While you may never dunk a basketball or sink a game winning three point shot, you can have fun while also earning better conditioning.

While the winter may force you indoors, it will not keep you from maintaining a healthy lifestyle. Put your mind to it, and you will be able to find many more indoor activities to keep you in great shape.

by: Gen Wright

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