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Infidelity and Divorce

Infidelity and Divorce

Infidelity and Divorce

Becoming unfaithful to your spouse can lead to divorce in an instant. Typically, this is one of the most damaging things that can happen to a marriage. This is due to the idea that if your spouse cheated on you once, it will happen again. Statistics vary on this subject, but it's widely reported that 60% of men and 40% of women will participate in an extramarital affair at some point during their married life.

If you are experiencinginfidelity in your marriage, all the statistics in the world probably mean nothing. All you can think of right now is how infidelity has and is affecting you. Normally, you will be experiencing a wide mix of emotions with lots of questions running through your mind. Being cheated on makes you feel betrayed, causing you deep pain and might may you feel like losing your insanity. When the damage has been done, the trust will be harder to rebuild. Moreover, maybe the trust will not be rebuilt at all.

Below are some of the emotions one feels when a person discovers that he has been cheated on by his/her spouse. If you have found yourself in this situation, know that these emotions can fade eventually and things may go back to normal. However, ask yourself if you are still willing to fight for the marriage that already has been damaged.

Denial

This is usually the first reaction, and most people will spend time simply refusing to believe that their spouse is involved with someone else, thinking that they will never do that to you. However, try to be honest and yourself and accept what has happened. Acceptance that there is something wrong is always the first step to finding a solution in any problem.

Anger:

Suddenly, you will realize that you lose yourself out of anger, even if you are not used to be like this. An affair strikes every foundation of our daily lives. It violates all the vows you took when you got married, and stripping away all the peace of mind from being married.

It is normal to feel furious about your spouse having an affair with someone else. Nevertheless, this is also one of the more destructive emotions you'll be working through, so it is important to try and keep it under control.

Rejection:


You will automatically feel rejected when you find out that your spouse has replaced you with another. You will lose self-esteem at some point before recovering. Run to your friends and family for strength.

Try to surround yourself with those people who love and respect you and try not to allow yourself to feel empty because of these actions of your spouse. Try to understand that your spouse is struggling to solve their personal problem, which is why they did that despicable thing. It is not your fault, and you are no less a person just because your spouse committed adultery.

Everyone will experience emotions differently. It is important to know that your reaction to infidelity is normal.

If you decide to divorce, you will experience more negative emotions. Therefore, it is imperative that you develop goodcoping skillsto get you through, not only the infidelity but also thedivorce process.
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