Insider Secrets to Choosing A Fitness Boot Camp
Insider Secrets to Choosing A Fitness Boot Camp
Fitness boot camps are a great way to lose weight - fast! However, it's essential that you know how to choose the best fitness boot camp for you, so you get the most from your workouts. And, that's exactly what we'll cover in this article.
Fitness Boot Camp Insider Secret #1: Finding The Right Trainer
There's something you should know about choosing the right fitness boot camp before you even start shopping for a program. This information will make a huge difference in your results, because it's the culprit behind why many people fail to lose weight when doing boot camp workouts. So, what's the secret?
Simply this - not all fitness instructors are created equal. In fact, most of the boot camps you'll find have no certification or training process for their instructors. Instead, typically they are started by a local trainer who heard they could make a lot of money teaching boot-camp-style classes. So, said trainer buys some marketing materials, makes up a workout, and they're off!
The problem with this approach is that there's no rhyme or reason behind the overall program design... which can leave you, the participant, with little to show for your investment of time and money. So, be sure to choose a program that has both a certification and training process for its instructors. Also, look for one that has been designed specifically for weight loss by qualified and credentialed fitness trainers.
Fitness Boot Camp Insider Secret #2: Finding The Right Workout
This leads us to the second fitness boot camp insider secret - that not all workouts are created equal, either! This goes directly back to the issue we discussed previously, where trainers invest little if any thought or effort into their programs. You definitely don't want a trainer who is just in it for a fast buck, because these are the fly-by-night types who start a program in the local park and just wing their program design.
So, what should you look for? Number one, look for a trainer that has some experience and stability behind them. If you're looking at a new program in your area, then look into how long that trainer has been running military-style group workout classes.
If they're new, then check to see if they have pursued any education or certification, and look for program affiliations as well. Chances are good that if they are part of a larger organization, then the workouts you get will be well-planned and expertly designed. And that's a good thing, because expert design means expert results for you as well.
Fitness Boot Camp Insider Secret #3: Getting Variety In Your Workouts
Here's an insider secret that can ruin your results if you're not careful and that is, boredom is your greatest enemy! That's why it is absolutely critical you find a boot camp workout that offers the maximum in variety and workout variations. This will help you avoid getting bored and skipping your classes.
Try to find a boot camp program that has a variety of workout classes, types, times, and instructors. While you may find that a particular type of workout or a certain instructor is your favorite, having options to switch things up a bit lets you vary your routines, which can help you get through plateaus and sticking points. So, shop around before joining a program to find the best boot camp offering the most variety in your area.
And remember, cheapest isn't always best. It's often true that you get what you pay for, and in the realm of fitness training and instruction this is doubly true. You don't have to choose the most expensive program, but definitely avoid going with the bottom dollar program. Chances are good that the least costly program is going to be the lowest quality, so shop around and choose wisely.
And there you have it - the top three insider secrets to choosing the right fitness workout for you. Remember, look for an instructor that is experienced and certified, find a program that has been designed by experts and is affiliated with a larger certifying organization, and try to find the one that offers the most variety so you stick with it. By following these tips, you'll be sure to find the boot camp fitness program that is just right for you.
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