Insomnia Causes: Uncommon Insomnia Causes People Should Know
Insomnia Causes: Uncommon Insomnia Causes People Should Know
Everybody experiences periods of sleeplessness. Insomnia can be caused by either psychological or physical conditions. Insomnia causes are innumerable. Because of that, more uncommon insomnia causes are barely even discussed.
The weather, natural aging and human reactions to events are common causes of insomnia. On the other hand, rare insomnia causes are rare diseases, brain wave deficiency and vitamins. Yes, even vitamins can cause insomnia.
More studies are being conducted to further understand sleep and why we need it. Everything known about it has only been discovered the past 25 years. Nevertheless, sleep is a basic need. It is when people are asleep that the body and brain regenerate. Therefore, lack of sleep does affect both the body and mind.
Vitamins are important.
Vitamins are definitely an important part of a person's diet. They are needed by the body to remain healthy. Yet, they can be insomnia causes. Too much or too little of some vitamins can cause sleeplessness.
Vitamin B12 deficiency is also called pernicious anemia. It can cause a decrease in production of red blood cells in the body. A known symptom of this condition is insomnia.
More than 1 mg of vitamin B1 daily is not a good idea. Because too much of it can result in toxicity. Insomnia is a common symptom of toxicity.
Nevertheless, there are other vitamins that can even help people get a good night's sleep. Vitamin B6 and vitamin C both have the ability to do this.
A rare disease few people know of.
Rare diseases that very few people know of can cause insomnia. Not many people may know of Fatal Familial Insomnia (FFI). FFI is a rare genetic prion disease of the brain which 40 families worldwide suffer from as of 2006. Each family member has a fifty-fifty chance of inheriting this rare disease.
Sufferers of FFI go through month of increasing insomnia. Until eventually, they can no longer sleep. FFI victims also experience symptoms of long-term sleep deprivation. Some of these symptoms include tremendous exhaustion, hallucinations, panic attacks and even dementia. It does show how extreme sleep deprivation can affect a person.
There is still much to know about this recently discovered disease. Unfortunately, currently, this disease has no cure.
Brain wave deficiency can cause insomnia.
Sensory-Motor Rhythm (SMR) deficiency is also a not so well-known cause of insomnia. SMR deficiency is found to be more common for insomniacs and people with ADHD. It is something that athletes have in abundance which sufferers of insomnia don't.
Studies have shown that increasing the SMR of insomniacs helps in getting deeper sleep. Insomniacs treated with SMR also felt more energized after sleep. It also helps in reducing anxiety.
These are some of the uncommon insomnia causes. These are causes that many people may not know. Various insomnia causes makes this sleep disorder common and overlooked. Nowadays, people tend to just live with their insomnia. However, if insomnia goes on for a long time, it is better to seek medical help. Knowing about these uncommon insomnia causes is important in better understanding this sleep disorder.
Insomnia, the inability to sleep, is a frustrating condition for tens of millions. I have developed a website detailing insomnia causes and what you can do to get rid of insomnia. Check it out, and get some sleep!
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