Insomnia Cures - Natural Cures and Remedies

Insomnia Cures - Natural Cures and Remedies

Sleepless nights could really be unnerving and blackish grey circles under the eyes of those suffering from insomnia aren't the only after effects of such a condition - the whole human body's metabolism takes a huge hit from lack of precious rest you get from sleep. Insomnia is a relatively common sleeping disorder that over one-thirds of the world suffers from. According to Dr.Weil, 10 to 20% of adults experience it and needless to say, it isn't an easy condition to deal with. Here are a natural cures and remedies for Insomnia:

Establish a set-routine, your body just gets used to it: Your mind and body are more connected than we care to admit. Make a routine - a plan - and stick to it. Set a fixed time to sleep and no matter what, go to sleep. Also, try to sleep at exactly the same time each day, and that includes your weekends too. Additionally, some things can help you with your sleep since this is where your problem largely lies. One of things you could do is to take a hot shower and hit the bed. Alternatively, try to meditate or do deep breathing exercises.

Hit the gym or work-out: Research suggests that physical exhaustion directly contributes to good sleep throughout the night. Go ahead and sign-up for a membership. Talk to your personal trainer and set yourself an exhaustive routine each day to tire yourself out. Sweat it out at the gym and your sleep for the night is a sure thing. Alternatively, go for a jog and workout at home. The key is to work to exhaustion or muscle failure.

Limit food, alcohol and caffeine: Don't take coffee anytime before bed time. Caffeine is a stimulant and it hinders sleep or at least tends to keeps you awake (you don't want that, do you?). Other things that can limit your chances to sleep well are alcohol and heavy food intake before you hit the bed. Excessive food and alcohol induce insomnia and creates sleeplessness.

Use mind conditioning and mild natural treatments: There are plenty of safe herbs available that could help you as cure from insomnia. Some of the well-known ones are Valerian and Melatonin. Further, you could dim the lights at least an hour before your sleep time, read on the bed, and try to get plenty of sex. All of these methods are known to work to a great extent to cure people off insomnia. Sleeping pills should never be the way out for you.

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