Insomnia Is Not Incurable

Still wide awake...

Still wide awake.... awake to the dangers of the situation or not awake to the reality of this predicament? You must be suffering from stress or depression!

One of the most horrible effects of stress and depression is INSOMNIA. According to Dr. Thomas Yarnell, Ph.D. in Clinical Psychology, twenty five per cent of all adults have one form of insomnia or another. Where you find yourself having difficulty in falling asleep when you go to bed, you are suffering from insomnia. Likewise, where you fall asleep easily but wake up too early is also another form of insomnia. Some other form of insomnia is where you fall asleep easily or with difficultness but wake up frequently during the night.

Sleep is the golden chain that ties health and our bodies together. Lack of sleep impairs our immune system. How much sleep do we need? There is no amount of sleep that is right for everyone. Surveys by the National Sleep Foundation account that most adults get less sleep than they need. Many others need more than depending on what type of insomnia they are suffering from.

Sleep problem is not incurable. There are solutions clinical psychologists suggest. But first, identify the need. How much sleep do you need to stay alert all day? The next step is to go to bed at the same time every night. Establish a bedtime ritual. This is conditioning the body to improve your emotional disposition.

Avoid caffeine, if possible no coffee, tea or colored soft drinks. Caffeine keeps you awake. No heavy meals before bedtime. Every muscle must be relaxed once on bed. Take a deep breath. Focus on your extremities and let them relax. A glass of milk thirty minutes before going to bed can help boost your serotonin in your brain that causes you to become sleepy. If they intervene with your normal sleeping pattern, avoid naps also.

Never ever use your bedroom as a place of work. Instead of being relaxed, it conditions your body to be alert and stressed. Keep it dark and well-ventilated with temperature cool enough to cool your body. Consider it someplace that is very peaceful and secure a sanctuary or a world of fantasy.

Avoid sleeping on your stomach. It results in shallow breathing and causes so much pressure on your lungs. Research indicates that the best position for relaxing is sleeping on your back. The deeper you breathe, the greater the relaxation.

Last, but not least, being physically uncomfortable can lead to serious wakefulness. Buy a comfortable mattress and pillow with matching linens and bedspread. Comfort makes a good sleep. Soft pillows serve as tricking balm to bleeding pains, cure your distempered mind and heal your fortunes.

After taking a warm bath, you are now ready to relax and sleep tightly.

by: marivicmalinao

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