Insomnia Symptoms, Causes and Natural Herbal Remedies
Insomnia is such a ordinary condition, affecting millions of Americans
, yet many people are not aware of the serious penalty of Insomnia.
Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, despair and lack of concentration.
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Insomnia is serious, though unlike other disease it does not kill. But only a sleep deprived person knows how feeling alone and how terrible this state can be.
Insomnia is a symptom, not a impartial diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintain sleep or both" and it may be due to inadequate superiority or quantity of sleep
The lack of sleep is term as insomnia and is also known as sleeplessness. Sleep is a periodic state of rest for the body, which is vital for its proficient functioning. It gives relief from tension and worries.
The amount of sleep varies from person to person. Normally 7-8 hours of sleep every night is adequate and normal.
Causes of Insomnia
There are several causes for insomnia. Generally, causes for this situation can be separated into three categories:
1) sleeplessness due to a sleep disorder, (2) insomnia due primarily to physical medical condition, and (3) insomnia due primarily to psychiatric disorder.
Medical conditions. These include allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease.
Symptoms of Insomnia
Symptoms of insomnia can be diverse for each human being, and people with insomnia might experience a selection of symptoms.
People who have insomnia do not start the day invigorated from a good night's sleep. They are tired. They may have complexity falling asleep, and usually lie in bed tossing and turning for hours.
1. Lie awake for a long time before you fall asleep
2. Sleep for only short period
3. Be awake for much of the night
4. Feel as if you haven't slept at all
Insomnia Treatment
Lifestyle changes often can help reduce acute (short-term) insomnia. These change may make it easier to fall asleep and stay asleep.
A type of psychotherapy called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends to prolong insomnia.
Several medicines also can help relieve insomnia and reinstate a regular sleep schedule.
Home Remedies for Insomnia
1. Take a cup of hot milk before going to bed. It is very widespread home remedy for insomnia.
2. Drink Kava a few hours before bedtime to reduce stress, tension, anxiety and relax muscles. It helps to fall dead to the world deeper and to rest more.
3. Prepare a mixture by adding1 tsp. chamomile flowers, 1 tsp. Hops, 1 tsp. valerian root and1 cup of boiling water. Steep for 45 minutes, strain and drink 1 hour before bedtime.
4. Thiamine or vitamin B also helps in the treatment of insomnia.
5. Boil one tablespoon of lettuce seeds in half a liter of water, till it is reduced by one-third. It is also useful home remedy for insomnia.
6. Regular active exercise through the day and mild exercise at bedtime enhances the quantity and the superiority of sleep.
Exercise stimulate the elimination of lactic acid from the body which co-relates with stress and muscular tension.
Insomnia Symptoms, Causes and Natural Herbal Remedies
By: dr. sarkozy
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