Intensify Your Football Training With A Dynamic Workout

Bone crushing, teeth chattering, and crowd roaring excitement! That is football

. From middle school, to high school and college, football is the #1 sport of all time. If you are on the team and you want to build muscle, strengthen and tone your arms and legs, and just boost your football performance; then you need to enhance your workout.

If you are serious about football and want to pursue a career as a pro, then you need a heavy duty football training program. Something that will build muscle mass, strengthen your arms and legs and make you stronger than you ever thought possible. Forget the yoga balls and dumbbells; forget the simple exercises and the rubber bands. You need serious strength training and core conditioning to become the magnetic football star.

If you want to increase your muscle mass, broaden your shoulders, set bench press and squatting records; then you need to find a killer sports training program; a program that focuses on muscles, body mass and building strength. In order to be the best football player on the team you have to be fast, flexible and have strength that no other person has. Believe it or not, running a mile or doing sprints every day in practice is not going to make you become the athlete that you want. You have to do rigorous training; carry sandbags to build muscles, body weight squats to build leg muscles, jumping jacks to enhance coordination.

Some of the training that you should perform each week in your sports training program:

"Dead lift exercises. Should be substantial enough that you can only raise it 3-5 times.

"Upright and box jumps should be done to build strength and ultimate power.

"Get up and move, dont be a couch potato. That will make your muscles weak.

"Start a body building program to build mass.

"Find an exercise that more simulates game night, verses running miles and miles at practice.

Forget the supplements, the pills and powders. You need a sports training program that will literally kick your butt every time you work out. A proper football training program is that that is going to make you moan and groan with pain when you are finished. This type of workout will make you the best football player on your team. Win the games and be the best with a serious strength training program to build body/muscle mass, endurance, strength and yourself confidence.

by: andrew fisher

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