Interesting Facts About Women's Bodybuilding

Women body building nowadays has become common among the society that we live in

. Every woman wants to look well and feminine but the crucial question to them is, do they look how they want or not at the end of a training program? One thing that we should be clear with is, no quantity of physical activity can give you your desired body if it is not coupled with body building exercises.

One fact about female body building is that body building does not necessarily make them look heavy or bulky if that was not the targeted result of the exercises. Women do not produce as much natural hormone testosterone, as men do. This hormone is specifically responsible for increasing the size and strength of body muscles. It's almost impossible for a woman to gain huge muscle mass naturally unless specific intensive exercises, dieting and supplementation is used for that particular intent. The biological and physiological makeup of women actually predispose women to gain muscle mass on specific body areas such as the hips.

Most of the female body builders we see with huge muscles represent some of the most resolute, dedicated and hardworking athletes in the world. They have overcome insurmountable natural, social and biological odds to achieve muscle mass. Some actually owe their masculinity to anabolic steroids abuse. Yet despite this primary limitation to body building, female body builders can achieve a high degree of muscularity if they are determined to. They cannot however depend on genetics to helps and enables them gain muscle quickly. Rather, they have to spend many hours, days and months in the gym, lifting very heavy weights and following strict diets.

Another fact that arises here therefore, is that body building women who conduct proper training even without the use of anabolic steroids can still curve a niche in the game. Female body builders are usually very successful in building firm and well toned muscles that are very sexy to looking at. Successful female body builders are usually a sight to behold. They are admired by many people these days. Yet another fact about women body building is that rather than increase muscle mass, lifting weights by women actually helps control, maintain or loose body fat. Weight lifting helps burn fats as a source of energy. If we consider their breasts for instance, weights help solidify breasts into firm and erectile muscle tissues. Women breasts are composed of fatty tissue, and it's therefore difficult for them to increase the breasts size through weight lifting what weight exercises will do is to help loose some fats from the breasts.

Finally it is important to point out that female body building can be progressive and progressive. Consistent training and dieting makes stiff, well toned, strong and very attractive feminine physique. If a woman performs all exercises through their full range of motion, flexibility will definitely increase. Exercises like flyes, stiff-legged dead lifts, dumbbell presses, and chin-ups stretch the muscle in the bottom range of the movement. Therefore, by performing these exercises correctly, the female body builder's stretching capabilities will increase.

by: Dane Fletcher

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