Introductory Triathlon Training - For Beginning Triathletes

Introductory Triathlon Training - For Beginning Triathletes

As a beginning triathlete, there are a lot of hurdles in front of you that may inhibit your performance in your first triathlon. As a triathlete, you are now training for three sports instead of just one so you have to take extra care to ensure you are covering your fitness basics and doing the right type of workouts.

There are three types of workouts that will prepare you well for your first triathlon. As a beginning triathlete, incorporate these into your weekly training so you can stay one step ahead of the rest of the pack.

First, make sure your endurance is adequate and you are prepared to complete your first triathlon. Do a long run and a long ride every week that is about 25% longer than your traditional maintenance run or ride. This will help build the aerobic endurance you need to finish your first triathlon.

Next, focus on mechanics when you swim. Swimming is a very technical sport and proper form is imperative. Consider hiring a coach or buying a program that will help you get your form right.

Finally, do several brick workouts before your race so you know what it feels like to run immediately after being on the bike. It's a strange feeling and something you have to get accustomed to.

By implementing these strategies into your overall training plan, you'll stay one step ahead of the beginning triathlete pack. Set yourself up for success by using these tips to create a meaningful training program that will help you reach your goals.

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