Ionic Bath Information

An ionic bath can be one of the most effective ways to detoxify your body

. As you go about your day, you come into contact with all kinds of toxins. Some of these are obvious, such as fumes from cleaning products or gasoline. Others are all around but you may not think of them as much, such as electromagnetic frequencies producing positive ions from WiFi networks, CFL light bulbs, cell phones and other electronic products. All of the different toxins, impurities and frequencies that you come into contact with have an affect on your overall health- and it's not a good effect.

An ionic bath can reverse the harm caused to your body by daily exposure to stresses and toxins. It does this both by stimulating the body's cells and the lymphatic system and by reducing free radicals, positive ions and other negative energies.

How Does an Ionic Bath Work?

An ionic bath works based on the principles of science. The body naturally has an electrical charge, as does every cell within your body. The voltage of the electrical charge in healthy cells should be between .7 and .9 volts when the cells are working optimally. When stresses and toxins interfere with the cells, however, the voltage can drop to just .1 or .2 volts, which has a serious impact both on the way you look and on the way you feel.

When you take an ionic bath, you normally will do so by soaking your feet in a highly-charged bath. The positive ions and free radicals in the body will respond to this bath. Often, toxins and impurities will move out of the body during the bath by a process called osmosis. The highly-charged ions also enter the pores of the feet, getting into the body and stimulating the cells to a higher voltage.

What Will an Ionic Bath Do?

An ionic bath can have a positive impact on your overall health. Many people report looking better after an ionic bath; for instance, their skin condition might improve or their complexions might become clearer. Looking younger is also reported, as is having more energy. Pain relief and reduced swelling is also a common result from an ionic bath. The results will be different for everyone, however, as the body is able to get rid of the toxins it needs during the ionic bath process.

Do You Need to Take a Full Bath?

Most people who use an ionic bath will use a foot bath only, and the toxins will leave the body through the feet. If you are trying to treat a skin condition, then it is recommended to take a full ionic bath rather than just a foot bath.

How Long Does an Ionic Bath Last?

When you are ready to take an ionic bath, you should plan to set aside a maximum of 35 minutes for the bath. Typically, to go through a full cleansing cycle, you should take a total of 14 footbaths. These baths should be taken three times per week. Once the cycle of 14 baths is complete, you can wait 21 days and start again. This way, you will continually help to cleanse your body and keep it free from toxins.

by: Diann Kelelr

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