Is ADHD Hereditary? - Suggestions For a Quieter Life All Round

Given the fact that we all resemble our parents in some small or big details

, the question, is ADHD hereditary, seems quite a reasonable one. After all, if you are disorganized and distracted or you have trouble with inattentiveness and like to multi task, then you may think that your child is just being a minor version of you. After all, he has the same traits so it must be hereditary. In a way, of course, you are right!

The question, is ADHD hereditary, has fascinated experts for some time now. But there is little evidence to go on. Two interesting areas of research have recently caught my attention. One is that carried out by a group of Israeli scientists who have actually succeeded in identifying two genes which may be the guilty culprits in that they can lead to a chemical imbalance in the brain.

Other research on the question, is ADHD hereditary, says quite clearly that one on four children who have ADHD are more than likely to have a close relative who has the same condition. Many parents only discover their condition when they take their children to the pediatrician or psychologist for diagnosis.

If you are one of those and wonder how on earth you will be able to survive, here are a few tips for a quieter life all round.

More bonding green time and less media time.

We all need exercise and the benefits in lifting mood and general health are enormous. This is a great way to bond with your ADHD child. You too will be feeling restless and there is no better way to get rid of pent up energy. Forget the shopping malls and get out. I have bought a Wii board so our games schedule can continue even when it is snowing outside. As regards less media time, that is so important when we have to wind down in the evening before bedtime. How many of us check our emails before we go to bed? We need some relaxing activities like reading with low lights so that our circadian rhythms are not upset and we will definitely sleep better. TV and computer off at least one hour before bedtime is a great rule to follow.

Setting up structures and routines.

All the ADHD manuals tell us to do this but it works! I know that a large number of parents have gained so many advantages from having well set up routine and structure in the home. Lots of things can help you to do this, from post its to reminding people to do various things, behavior charts to record kids' rewards and points and so on.

The right medicine?

You will have a chance to review all the medications on the market for yourself and your child. This is a great chance to have a critical look at what is available and if you choose a homeopathic one, you will never have to worry about overeating or insomnia or even depression.

So, there you have it. ADHD can be a great way of building family life especially if you know the symptoms yourself and this can be another great way of bonding. I have set up a website to explain ADHD homeopathic remedies. Why not check it out instead of asking is ADHD hereditary?

Is ADHD Hereditary? - Suggestions For a Quieter Life All Round

By: Robert William Locke

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