Is Getting Instant Is Healthy

It would be a battle every day from work, studies

, projects, dates, and etc. So, we do eat in instant to prepare ourselves for the battle. But, do we really eat healthy. I guess not. Almost of our food for todays living is made in instant. These instant foods are processed not to be rotten for months. There are certain chemicals or even bacteria (good bacteria) to keep it from rotten.

There are plenty of consumers right now chooses to have a healthy living to avoid certain illnesses. But still, healthy lifestyle includes not only foods but also physical and mental fitness. Even how healthy food that we eat everyday but we dont have the proper exercises our body is weak and still prone for any certain illness.

Like any athletes they have their supplements and very specific diet especially to those athletes where in combat sports. Boxers and Martial Artist do really take good care of their diet. Sometimes we heard a boxer is only eating more on Protein and Low Carbs or even no Carbs at all. Sophisticated isnt it? But we arent boxer and martial artist that needs that kind of sophisticated diet but still we could them a model which how much serious they are when it comes to their lifestyle.

For an average person like us, sometimes, we forget our health which causes for us to be vulnerable to any sickness or illnesses. We oversee the outcome when we forgot our lifestyle because of the instant food supplies, instant services, and etc. offered for us by the market. Even these foods and services make our life easier but it makes our life shorter.

Imagine, you can prepare a meal in less than an half an hour. But, that time we are preparing our meal is also a kind of lifestyle that makes us healthy making an effort for each meal. An, average person should walked or step more than 10,000 times to have healthy heart. Now, we could hardly make half of it because of the transportation available.

There are some services that could create a healthy lifestyle. You could enroll into a self defence classes in London to learn to be healthy at the same time you will learn how to defend yourself. Life is a choice, it is up to you if you want to spend your life happy and healthy. Chinese people have this Kung fu lifestyle that they have to train their body to be healthy. They eat rice, noodles and etc. which have lots of carbs. Kung fu in London could be different but turns out to be each student chooses to be healthy. Even we have differences in our culture still we choose to have a healthy lifestyle.

by: Annabelle

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