Omega 3 The Healthy Fat

Getting your omega 3 through supplements is the other alternative and I think possibly the best

. In this manner you are sure how much you are consuming per day and not just guessing did I eat sufficient tuna today, or how many more seeds do I need to eat to make sure I had enough. I personally take 3 Gel tabs of flax seed oil a day with my meals. It makes me feel confident. You won't find omega 3 in overly processed foods like potato chips, bread, lunch meats, mayo, many of the foods we eat daily . It is found in in tuna and salmon. They can be incorporated in sandwich spread to be eaten later when the cravings start.

Most people living in the US do not get ample omega 3 fatty acids in their diet. This results in a lot of complications that could have been prevented had they been taking omega 3 supplements. Many people in the US are depressed and are on pills like Prozac, even kids take Ritalin and we drink coffee to have enough energy to get out of bed.

Omega 3 falls in the category of healthy fats. Not the fat that the doctors want us to avoid, but the fat we should be consuming. It is the fat that can help you live a longer and a healthier life. To cut your risk of heart attacks, blood disorders, revitalises your reproductive system, controls blood pressure, repair your cells, and fight off infections. Getting sufficient omega 3 can help prevent depression, give you more energy, ward off diabetes, control your weight as you aren't as hungry, and keep your immune system in good condition to ward off disease. The list is pretty long to include all the benefits.

Some of the main food items which contain omega 3 are: flax seed oil, walnuts, pumpkin seeds, tuna, halibut, salmon, canola oil, soy bean oil, and virgin olive oil. It is also found in cold water fatty fish like tuna, salmon and halibut. Some dark leafy vegetables too contain omega 3, but its not found in corn.

It would be a wise decision for you if instead of potato or corn chips, you include nuts or seeds in your shopping list, that are rich in omega 3. It is never a good idea to overeat the nuts due to their fattening properties, and also keep in mind that cashews are not a good source of omega 3. Over eating anything could be harmful to your health. Eating too many raw seeds could cause gastrointestinal problems and diarrhoea. You should pay a special emphasis on eating a balanced diet.

Maybe you are young and potato chips sound so much better than seeds, I have to agree. You can have both, just don't over do either. Right now it is the prefect time to start adding the benefits of omega 3 fatty acids to your diet. You should not wait till the time you develop an illness and run around looking for ways to cure it or make it less painful.

If you are already older be sure to start today adding the omega 3 fatty acids to your diet. Don't wait a day longer. It is very important for us to live a long healthy life. Retirement should be full of joyful moments, not trips to the doctor and emergency rooms.

Take care of yourself, take Omega 3!

by: Sandy Sachs

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