Is Green Tea Really The Best Nutrition Tea?
Are you aware that Green Tea as a nutrition tea is immensely beneficial to your health on a whole
? If yes, are you conscious of the reasons why? When you have finished reading this, you will understand exactly why and you will most likely go and make yourself a cuppa!
Green Tea along with Oolong Tea and Black Tea, originated in China over 4,000 years ago, and has been used daily since then to improve and maintain overall health. It is only in recent years however that their nutritional properties and their effects on health as a whole have become known worldwide. There has been a huge amount of studies done all over the world to find out exactly how good Green Tea is for you, and the general consensus is that it sustains and improves general health and life span.
Green Teas chief element that gives it its 'marvel tea' authority are catechin polyphenols, in particular epigallocatechin gallate (EGCG), more commonly known to majority of us as antioxidants. How Green Tea as a nutrition tea differs from Black and Oolong Tea, is that the leaves of Green Tea are steamed during production, and in doing so oxidization of the powerful EGCG's is prevented.
However, fermentation is used with Oolong and Black Tea leaves, which converts EGCG's into other compounds. This fact gives Green Tea its prominence over all other teas.
While Green Tea confidently holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!
Three Main Benefits Green Tea Has On Your Health....
Powerful as it is, EGCG effectively destroys cancer cells, at ALL stages of the illness! This is due to its ability to inhibit tumours from developing, eliminate tumour supporters, hinder chemical carcinogens and neutralize enzymes that yield cell construction.
Moreover, these superb antioxidants lower LDL cholesterol intensity in the blood, by fixing themselves to the cholesterol beads stopping them from becoming fixed to the lining of the arteries for instance. In addition to this, they hinder blood clot formation (Thrombosis), which ensures prevention of heart attacks and strokes.
3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an 'unpaired state'. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put ,EGCG (antioxidants) kill Free Radicals!
After soaking up the main benefits above, you may now understand why for over 4,000 years Green Tea has been consumed as a nutrition tea for healing purposes with general well being, in countries throughout the Far East. After learning of how advantageous Green Tea can be to you, you may be prone to assuming that it will fail to bring a desired aroma, however differing from this, it actually delivers an exceptional zest and is wonderfully light and invigorating as compared with standard coffees and teas!
by: Aoife Joyce
Hair Loss Caused By Antibiotics Why Minoxidil Makes Natural Hair Loss Products More Effective The Contraction And Realignment Of Facial And Neck Skin Is Involved In Facelift Surgery Secrets Of Counting Calories Weight Loss And Your Health Dog Health Food Your Poodle Could Be Suffering From The Wrong Food The Common Misconceptions Pertaining To Lift Chairs Mckenzie Exercises For Low Back Pain-look Something New Supplements, Steroids And Athlete's Roulette: Gambling With A Generation What The Best Anti Inflammation Diet? 16 Foods That Will Help Herbal Remedies For Candida Baby Boomer Health Cost Factors Taking A Look At Baby Boomer Health Cost Understanding Baby Boomer Health Cost Issues