Is Social Phobia Disorder Preventing You From Speaking In Public?Try This Sneaky Little Trick

Social phobia disorder is a common problem for a high % of the population

. I have found that public speaking in any form, or even just a little office meeting creates so much tension for a victim to this disorder, that some people say they would rather be in a coffin then do an eulogy. That is a real issue and I want to cover a couple ideas that perhaps you can put into practice for your next speech, what ever that may be. This will definitely give you a bit of relief. Reverse psychology for social phobia disorder victims to follow before, or during an office meeting! Generally in work meeting situation there will be a group sitting in a close area taking turns to speak. Most people dread the fact that they will eventually have to speak, and try to think of some over the top excuse why they can not contribute to the conversation. This in it own self start to create anxious thought before you even begin. Social phobia disorder makes the simplest things out to be the most frightening situation one would have to face. Ok brace your self, try this approach it is the total opposite to how you previously have been dealing with office situation. Pretend to the group and try and convince the little man in your head that you are safe, nothing will happen to you, and you really want to speak. Before you enter the room say to you self, i am looking forward to speaking today, i have ideas to throw around and they need to be heard. After all this will score big points if your boss loves your ideas. Changing your thought process is the key to winning the battle against social phobia disorder! Social phobia disorder tents to make us sit back and be silent waiting for that moment when you have to say something, your not going to do that this time as you are going to mingle before the meeting and not sit there quietly as usual. Start chatting to all the staff it will break the ice. Now, if your speech is a little long, and you are not fully confident about projecting it in one go, break it up a little always ask questions. This takes the focus away from you, it tends to put it back on the group. Social phobia disorder will not exist if you take away the fear! See just because you have a social phobia disorder, it does not mean you can not do all the normal thing that others take for granted. You are the only one that knows your scared, start thinking differently about your fear this will make the difference. Another great point is, if you are lucky enough not to have to speak first, ask question and get advise from other speaker, let them know what you are going to bring up, they then can give you some feed back. Always interact and come across interested, and be fully engaged at all time, give an impression that you really want to speak. Anxiety tents to get worse if you sit in silence waiting to be call up, speak out first, never wait for them to call upon you. When you continuously speak, and do not sit in silence every one then gets to hear your voice, it becomes familiar. What this does is it takes the pressure of you hearing you voice for the first time. Social phobia disorder no longer has to create anxious feelings if you just convince your self your not afraid, the anxious thoughts are all in your head. This in time will build your confidence level up that high they will not get you to shut up. I just had a giggle to my self right now, as this is the case for my self at present. I

Is Social Phobia Disorder Preventing You From Speaking In Public?Try This Sneaky Little Trick

By: Deborah Percy

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