Is The Break Up Pain Just Killing You To Bits? Here Are Sure Fire Keys To Get Rid Of That Pain Fast
After the breakup everyone in the world around you will expect you to be grieving and hurt
. More importantly your ex will expect that you become miserable and regret the recent happenings.Instead of hitting the bottle or resorting to drugs and the like, it is better that you show strength of character and remedy the situation. This is easier said then done; however, these 7 tips will help you overcome your grief.
Immerse yourself in work
The best way to divert your attention is by immersing yourself in work. The more you work the faster you will overcome your depression and on the flip side you may also get promoted. If you are student then study hard and take on new assignments.
Workout your anger
Another good way of using your misfortune to your advantage is by joining the gym and working out intensely so that your anger and frustration no longer affect you. The best part of this is that you will be dead tired by the end of the day and will have sound sleep. Intense workouts releases hormones that cheer us up and you will no longer feel the pain and hurt caused by your recent breakup.
Fall back on your support system
This is the time you realize the true worth of your friends and family. Not only will you feel wanted and secure with your near and dear ones but you will also be able to forget the past more quickly. If your immediate family is not close, you can always take a trip or ask a close friend to move in with you for a few weeks.
Don't give up your social life
The fact that you are single will give you enough opportunities to mix with friends and buddies. Once you start going out often chances are that you will be noticed and you may meet someone interesting.
Get a pet
Pets have amazing effects on people who are depressed or going through a rough patch. It is a joy to see your pet happy and prancing around when you return home tired. It will relax your nerves and you will feel much lighter.
Do something out of the ordinary
Offer to volunteer for a social cause or take up an activity that will involve you meeting and helping the needy or those more unfortunate than you. You will soon realize that your breakup is like a walk in the garden when compared to other people's woes.
Don't lose your sense of humor
If you live in a big town/city there will be enough live shows where stand up comedians entertain, attend them and amuse yourself. Having a hearty laugh also releases hormones that make you feel good.
Breakups are difficult to deal with nevertheless you still have to confront your demons head on and come out a winner.
Pay Close Attention Here
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by: Rahul Talwar