Is There A Best Exercise To Lose Weight?

Is There A Best Exercise To Lose Weight?

Is There A Best Exercise To Lose Weight?

The truth is that there is really no one "best exercise to lose weight." However, there is one type that is best for weight loss. What is this one type that is best to lose weight? It is one that belongs or comes under the cardio group. What is cardio? Why is it the best? In addition to exercise, what else can you do to lose weight?

Cardio or cardiovascular is anything that is related to the heart. In this context, any aerobic exercise is considered as cardio because it makes the heart work better. Cardio exercise strengthens the heart and lungs. It increases endurance and burns calories. This helps you lose weight. Why is aerobic exercise the best for weight loss? It is because it burns fat better. Why? Because during such activity, glycogen is broken down to produce glucose. There is then a reaction with other elements resulting in the metabolism of fat.

What is aerobic exercise and which exercises come under this classification? Aerobic exercise is one that is performed at a moderate level of intensity over a relatively long period of time. Long distance running, tennis, swimming, squash and basketball are some examples.

To lose weight, any exercise that you do must simple and practical. Avoid anything that cannot be done regularly over a period of time. After all, you did not gain excess weight overnight. Likewise, you need to exercise over a period of time to lose weight. Do it for at least 20-30 minutes session. Daily is best for weight loss. If you cannot, then do it at least 5 days a week.

Knowing the above will help you get the most benefits in terms of weight loss as well overall health. But what you need to take note of is that exercise contributes to only 20% of weight loss. 80% is due to diet. Therefore, it is very important that a proper diet becomes a big part of your weight loss program.

Again, a weight loss diet, must be something simple and easy to follow. In following such a diet, you do not have to punish yourself by having to eat something that is not tasty, difficult to swallow or even to look at. Follow a diet that offers plenty of variety and at the same time, has a mouth watering menu.

What is a simple and easy exercise to lose weight that almost anyone can do to lose weight and is there a diet that combines both exercise and diet?

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