Is This The Best Way To Lose Body Fat?
Are you looking for the best way to lose body fat
? Let's start with my story.
I had become despondent with my weight, the way I looked and my self-confidence. My relationships with my friends and family were also affected
To come out on 'the other side', not only 40lbs lighter, but with renewed energy and self-belief was a life changing event.
I can't guarantee that what I am about to tell you will change your life. I simply don't know if you are going to take action and follow through to completion. That is in your hands, not mine.
I can only provide you with the guidance and the steps that I took to transform my body and my life and just may be it's the best way to lose body fat.
So hare are 5 simple steps that could help you if you are over-fat, frustrated with your previous fat loss attempts and are struggling to gain momentum in the daily struggle to lose fat:
1. You must have absolute certainty that you need to change. Without that cast iron certainty, there is just no way that you will follow through. Believe me, it can't be a half-hearted attempt hoping that you will succeed. That's not enough. It needs to be more committed and explicit than that. You need to be 110% sure and nothing less.
2. Without goals and a plan to achieve them is a recipe for failure. You need to define what the end game is and how you are going to get there. You need to know the best way to lose body fat for you. How much fat do you want to get rid of? By when do you want to lose it? Your goals need to be stretchy but they also need to be realistic. If you need to eliminate a huge amount of fat then you will need to break your long term goal into smaller goals. These goals will be more achievable and demonstrate that you are making progress.
3. "Success is a few simple disciplines practised every day". It's by the late Jim Rohn. You need to create good habits (eating right and exercising regularly) and this requires consistency applied every day. Without consistency, you will fail - you will quickly go back to the way you were. Now it doesn't take me to tell you that this may not be the best way to lose body fat. To create a great habit takes some time and effort. Don't expect overnight success. There may be times where you fall off the wagon. The key is not to despair. Understand what you are trying to achieve and why regroup, refocus and get back to applying consistency to your daily routine.
4. The best way to lose body fat is to eat healthy foods. Eating healthily should mean eating balanced meals with complex carbohydrates, lean protein and healthy fats. Don't forget the vegetables and fruit too. You should be eating 5-6 small portioned meals every day. Don't even consider restricting your calories - this is counter-productive. Starvation or restrictive diets pull your metabolism down to standstill causing your body to store fat. Eating small portions often will help keep your metabolism elevated ideal for fat burning.
5. Isn't it time you got active may be 3-4 times every week? Now this doesn't mean gonig through the motions on a treadmill for 30 minutes or more. That's not the best way to lose body fat. What I am talking about here is high intensity resistance training and high intensity interval training. Allow me to explain what I mean. High intensity workouts allow you to train for much shorter periods (less than 30 minutes), but also keep your metaolism raised for up to 48 hours after completing the session. In addition, resistance training creates muscle. So not only will you look cool, but it will also raise your resting metabolism. The bottom line is that more muscle means more calories burned whilst resting. It's the best way to lose body fat.
So there it is the best way to lose body fat in 5 steps. Now it's your turn. You have a simple choice ahead of you. Are you committed to change or are you going to do the same things as you have always done?
The decision in itself is an easy one.
It's what you do next that is may be a little more intimidating.
It needn't. There is minimal sacrifice or pain associated with undertaking a fat loss regime. May you should try to to forget what you are going to miss out on and focus on what you are moving towards.
What would it mean to you if you had the perfect body that you had always wished for?
How would that really make you feel?
Would that give you the belief to literally do anything you wanted?
How much confidence would you now have?
Isn't that a goal that you should be aiming for? Implement the 'best way to lose body fat' today.
by: David Graham
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