Is Your Cardio Routine the Reason You're Not Losing Weight?

By lifting weights in conjunction with sprinting

, you will be burning a ton more calories, plus you'll be raising your metabolism, which will make your body burn calories all day long, even while you're resting. So make some small changes in your cardio routine today, and start reaping the results of a more intense workout!

Is Your Cardio Routine the Reason You're Not Losing Weight?

By: Katie Faulkner

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