Is Your Easy Bruising A Symptom Of Scurvy?

Whenever you've heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas

. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn't paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.

If you've recently noticed a change in your body, and bruises have developed, it is possible, but unlikely, that you have scurvy. If you do then precautionary measures will have to be taken. Then again, you might have to determine the real root of the problem before you can prevent bruising and evaluate what is actually happening.

The first thing that you should know is what causes scurvy to occur in the first place. At the most basic level, you will find that scurvy is a condition that results from a deficiency of vitamin C in your system. Vitamin C is found in most fruits and vegetables with a special concentration in citrus fruits, and when you go too long without it, your body will start letting you know. Vitamin C is an essential part of the way that our bodies function, and when you think about easy bruising acting as a visible sign of the damage that your body sustained, there are many causal possibilities that you need to consider.

Still wondering why scurvy and pirates or sailors are connected? Well, since they were all out to sea for extended periods of time, there often wasn't anywhere to obtain fruits and vegetables. Sure they may have had some at the beginning of their voyage, but eventually they would run out and wouldn't be able to get their essential vitamin C intake. Today however, individuals who develop scurvy have plenty of ways to get their fruits and veggies, so there are no real excuses any more.

It's an interesting fact that you can help prevent bruising just by eating healthier and maintaining a better diet. When your vitamin C intake is balanced, the body produces the proper amount of collagen to keep the skin tight and flexible, but when collagen production is decreased, you can begin to bruise easy. Most people believe collagen is just to help you look younger, but that is not all it does. It also protects your tissues beneath the skin, so anytime the elasticity begins to dissipate it will become more prone to bruise easily.

Whenever the protection provided by collagen is gone, you will see more inflammation and discoloration anytime you bump something. It's likely that you didn't have this problem a couple years ago, but now it's more prevalent as you age. You will find that you could find some serious bruise coloration going on all over your body.

If you want to prevent contracting scurvy and the subsequent easy bruising at the same time, you will have to consider a few things. The most important consideration is getting the right kind and amounts of proper nutrition in the body. Even though scurvy isn't something to laugh about, because it's extremely easy to contract, it is also easy to avoid.

This course of action may mean scheduling an appointment with your doctor to find out exactly what the problem is so you can fix it. If you and your doctor determine that no serious condition is the cause of your easy bruising, we strongly recommend evaluating the Bruises Be Banned all natural, daily supplement program to prevent bruising from occurring in the first place. It has a unique formula that has been proved to help people from all over the world to stop bruising completely.

by: Jan Doan

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